Other celebrities, though, swear by sleep as the secret to success. wrote Kardashian this week on one Instagram Story. Like I mentioned earlier, I will lay my clothes out the night before so when I sleep in, Ill wake up at 5:53 instead of 5:45, and I just know my outfit is there. Users wear a gold or silver ring that is embedded with high-tech sensors. According to an Instagram Q&A, one of Kim's favorite cuisines is Mexican. Following months of speculation, the reality starofficially filed for divorce from Kanyeafter almost seven years of marriage in February. It includes fried chicken, mac and cheese, potato souffle, and a serving of veggies. She's been vegan-ish since 2019 but will occasionally eat meat products. Want to know how he manages? So, my 5:30 wake up time didn't give me too much time for meditation. The reality star continued: "The test is seven hours long and has four hour long essays that you have to write and then it has 300 multiple choice questions. 5. I keep it basic and pretty much wear the same thing all the time, and then I work out for about an hour. WebIn the same story, the data revealed that Kardashian slept for eight hours and 15 minutes. WebKKW: On a general day, I wake up at 5:45 a.m. for my workout at 6 a.m. Ill pick out my workout clothes the night before. Kim Kardashian says she gets up at 5:30am daily for a workout after just five hours of sleep. In March, she jokingly called out her hairstylist after he shared a photo of the reality star passed out in the salon chair as he did her hair. But five hours of sleep out of a 24-hour day isn't enough, especially in the long term. What time do billionaires go to sleep? "There's no better recovery than sleep," he said. Does Kim Kardashian sleep in her makeup? Truthfully, they're both doing pretty well. Sofia also keeps her bedroom private, but we can tell from this peek at her ornate master bed that she has luxe taste. So is everyone else. Khloe Kardashian has revealed what her crazy daily schedule is like and it involves getting up at 4.30am. On average, he gets about four to five hours per night. Does The Kardashians air at midnight? KKW: Everything is super organized in my housemicromanaged to the minute. Then its back to studying for me until about 11 p.m. KKW: Everything is super organized in my housemicromanaged to the minute. Starting my day earlier has allowed me to have time to myself, have a calmer morning with my kids, get to work early, and set myself up for a great day. Jennas space is just like her: cool, chic, and totally unique! Join our VIP Club for exclusive giveaways and members only events. Lauren often posts Instagram Stories featuring their silly moments and candid talks in bed. Kim Kardashian is praising the benefits of her plant-based lifestyle. By clicking SIGN UP, you agree to receive emails Not only does she sleep an impressive number of hours, but she keeps her bedroom like a sauna, with tens of humidifiers keeping the air nice and moist. WebOn average, Alcantara says she gets around five to six hours of sleep, which she acknowledges is below the recommended seven to nine hours. But the majority manage to get at least 6 hours, as you can see in the list below detailing the sleep habits of 10 highly successful people: Elon Musk, CEO of Tesla and SpaceX: 6 hours (1am 7am) Tim Cook, CEO of Apple: 7 hours (9:30pm 4:30am) Bill Gates, Co-Founder of Microsoft: 7 hours (12am 7am). I like to come into a place and immediately feel the calmness.. I just have to brush my teeth and go to the gym. 16. It calms me down automatically. The average adult between the ages of 18 to 60 years old needs about seven hours or more hours of sleep per night, according to the Centers for Disease Control and Prevention. Around 8 a.m., after a two-hour training session with Kardashian West, Alcantara heads to the gym. "I thought for sure today I would win foiled again!". (Instagram/Kim Kardashian) The simple ring is designed to be worn at all times and offers users three daily scores to guide them, including sleep, activity and readiness. What kind of diet does Kim Kardashian eat? Your GRAZIA newsletter is on its way. 12. KKW: On a general day, I wake up at 5:45 a.m. for my workout at 6 a.m. Ill pick out my workout clothes the night before. Introduction: My name is Gregorio Kreiger, I am a tender, brainy, enthusiastic, combative, agreeable, gentle, gentle person who loves writing and wants to share my knowledge and understanding with you. I was determined to fit it." Some other highly successful people, like Martha Stewart and Jack Dorsey, get little shut-eye. KKW: There are times when I feel unmotivated. Beyonc reportedly starts her day with gratitude and meditation and this was the first thing I incorporated into my life. I made sure the kids were either at my sisters or busy. I keep it basic and pretty much wear the same thing all 1. Life & Style has affiliate partnerships so we may receive compensation for some links to products and services. WebKardashian West, 40, responded on Tuesday, saying, "One thing about me. At what time does Kim Kardashian go to sleep? How many hours of sleep does Trump get? Web6:00 A.M. That's because on top of balancing her career and fitness routine, she's also caring for her 8-year-old daughter. WebDespite going through a very public divorce and everything that goes on with owning a conglomerate of brands, Kim Kardashian is getting great sleep. Day to day, Kardashian follows a mostly plant-based diet and is even an ambassador for US-based fake-meat brand Beyond Meat. Plus, she has her Alexa assistant trained to change the colors of her lights to ~set the mood.~. This house may be a case study, but our vision for it was built around our family, Kanye explained. By Jazmin Tolliver May 4, 2022, 04:03 PM EDT Kim Kardashian s love for Marilyn Monroe just hit a whole new level. Is there any better physical representation of a person than their bedroom? To stay on track with her diet, Alcantara says she has to make sure her fridge is always stocked. "I'm trying not to cave into sugar cravings and lots of white carbs all the time, because that's my kind of go-to; if I get tired in the afternoon I want pretzels, or I want Swiss cheese on a cracker or a baguette. Da Vinci followed an extreme form of a polyphasic sleep schedule called the Uberman sleep cycle, which consists of 20-minute naps every four hours. Getting plenty of rest will help you look your best, as long as you don't fall asleep in your makeup. Determined to change her lifestyle, she decided to try out a workout program called Insanity. Kardashian tagged Paltrow in her post, and said, "I'm just showing off now I know! How long should you practice Duolingo a day? During a previous episode of KUWTK, Kim admitted she studied "TEN hours a day" ahead of the baby bar exam. 48. What time does Kardashians go on Disney? I'll pick out my workout clothes the night before. For most people, 4 hours of sleep per night isn't enough to wake up feeling rested and mentally alert, no matter how well they sleep. She was even seen at Kylies 21st birthday party, but after that, things seemed to go awry. If, after 15 minutes, you find that you are not asleep, don't stay in bed. What sleep tracker does Kim Kardashian use? Scroll down for the full KKW Poosh interview, and get inspired. Kim Kardashian reveals what makes her horny and able to sleep at night By Bernie Zilio April 7, 2022 | 3:17pm Kim Kardashian is talking dirty about her cleaning habits. She said in a confessional interview: "It's the hardest thing for me to be away from the kids, but I have to really dedicate myself and do it. For da Vinci's possible adoption of this practice, Claudio Stampi writes in his 1992 book, "Why We Nap": "One of his secrets, or so it has been claimed, was a unique sleep formula: he would sleep 15 minutes out of every four hours, for a daily total of only 1.5 hours of sleep. Introduction: My name is Pres. Is it better to walk 30 minutes twice a day or 60 minutes once a day? She received an "optimal" sleep score of 93, according to Oura Ring, and an "optimal" KKW: Ive been a huge fan of CBD ever since I started feeling overwhelmed, which came with starting law school and having a fourth baby. Schedules, wake times, and even sleep needs can shift, so it helps to remain flexible. Kim Kardashian says she gets up at 5:30am daily for a workout after just five hours of sleep. With various board meetings and no shortage of pressure, rest can be hard to find. And that night she had upped the competition considerably, coming in with 9 hours and Kim Kardashian has shared her results from a sleep app described as the most accurate sleep and activity tracker. I try to make sure we have set meals at home, to keep everything as normal as possible. We love this marble pattern bed set. 2. Sleep experts recommend getting 7 to 9 hours nightly for optimal cognitive performance and beauty. Best Music Autobiographies: 20 Memoirs From Legendary Rockers - Dig! While everybody is different Paltrow said in a 2017 interview withPeoplethat she tries to stay away from processed sugars and white carbs. Even when I get home early, which means before 1am, I start binge-watching shows or documentaries, which I love,' she said. Jeff Bezos, head of Amazon, can be seen on the fringes of the company's novelties event. 2023 Professionalvisualstudio. Day to day, Kardashian follows a mostly plant-based diet and is even an ambassador for US-based fake-meat brand Beyond Meat. And experts warn even those who go to bed early enough to get eight hours of sleep still may be at risk for problems if they wake up at 4 a.m., Popescu writes. As with much of its original programming, Hulu is dropping episodes on a weekly basis. Kim Kardashian has revealed that over the festive period, she hires a pianist to wake her kids up with gentle Christmas music. My favorite place in the house the coziest bedroom ever, she gushed over her relaxing space, furnished by AllModern. What time does Kylie Jenner go to sleep? It's really nerve wracking.". What time do new episodes of 'The Kardashians' premiere? At what time does Kylie Jenner wake up? What Time Will New Episodes Of The Kardashians Be Released On Disney+ Disney+ updates on Thursdays at the following times: Pacific Time: 00:00 AM / Midnight. "@kimkardashian are you a 16 year old boy on a Saturday morning?" Kim reveals that she loves Mexican food and would snack on chips and guacamole every day if she could. What time do successful people wake up? At what time does Kim Kardashian wake up? He tries to get at least six hours of sleep each night, rarely achieves it. In the interview, Kris revealed she wakes up at 4:30 am sharp, has a coffee by 5 am, and checks her emails at 5:30 a.m. Make-up entrepreneur Kylie Jenner sleeps from 11pm to 5am, while Arianna Huffington heads to bed at around 10.30pm and wakes up at 7am. How many hours of sleep do geniuses get? They also dedicate one entire day of the week to ab workouts but make sure they cover all the bases. Kim Kardashian's daily routine includes hitting the gym at 5:30 a.m. and eating a plant-based diet, she said in an interview with Vogue. New episodes of "The Kardashians" premiere at 12 a.m. It was a combination of feeling like Im not going to have time for myself and thinking this is going to be too overwhelming and not really believing in myself that I can do it or surrounding myself with the people who can help. Axelle/Bauer-Griffin/FilmMagic/Getty Images. Teens should try to go to bed between 9:00 and 10:00 p.m. Sleep deprivation also was associated with paler skin, more wrinkles or fine lines, and more droopy corners of the mouth. How many nannies does each Kardashian have? if you're still awake after another 15 minutes, get up again and repeat. She typically lifts weights for about an hour. At what time does Kim Kardashian go to sleep? How many hours a night does Elon Musk sleep? Fans may be used to seeing glamorous selfies and outfit inspo on Kim Kardashian's Instagram, but the KKW Beauty founder surprised her 250 million followers this week by giving them insight into her sleep habits instead. But Kanye had some more intriguing concepts for the space that, in the end, Kim had to veto. 11. Scores between 70 to 84 are "good" in the sense that it means you've "recovered well enough." Sleep deprivation, by contrast, is linked to decreased concentration, memory impairment, a lack of cell growth and repair (which in turn negatively affects your appearance), and in some animals even a shorter lifespan. Once the baby came and school started, I realized I can handle this and its not as bad as I thought. Some other highly successful people, like Martha Stewart and Jack Dorsey, get little shut 27. Readiness scores can range from 0 to 100, according to the company's website, and is based on seven different contributing factors, including the previous night's sleep and body temperature (if it's in the normal range, your readiness score increases but anything higher or lower may indicate an underlying issue, and can reduce the score). Can I use baking powder to boil potatoes? What does Kim Kardashian eat everyday? Elon Musk says he is "fairly nocturnal" and only sleeps about six hours a day. Which country gets the most hours of sleep? Kim Kardashian Says She Plans To 'Sleep Every Night' With Gifted Jar of Marilyn Monroes Hair The reality star has bizarre plans for Monroes tresses. I go to the gym before my daughter wakes up and then I have my morning with her to get my day going. Alcantara practices intermittent fasting, a diet where one skips meals for up to eight hours. What it does have? Jeff Bezos, head of Amazon, can be seen on the fringes of the company's novelties event. Like Kardashian, Dorsey's 5:30 am alarm is reportedly set to squeeze in a jog. "Anyone else wear an @ouraring to bed? "I would wear a sauna suit twice a day, run on the treadmill, completely cut out all sugar and all carbs, and just eat the cleanest veggies and protein," she said. KKW: On a general day, I wake up at 5:45 a.m. for my workout at 6 a.m. But the majority manage to get at least 6 hours, as you can see in the list below detailing the sleep habits of 10 highly successful people: Elon Musk, CEO of Tesla and SpaceX: 6 hours (1am 7am) Tim Cook, CEO of Apple: 7 hours (9:30pm 4:30am) Bill Gates, Co-Founder of Microsoft: 7 hours (12am 7am). I try to work out before the kids get up, and then I have breakfast with them and my husband. I really love white carbs, which is not great for optimizing your health and your energy. He also has this desk area to work on business, journal, or whatever it is Scott Disick does before bed. Access your favorite topics in a personalized feed while you're on the go. "Okay WHAT?? ), A post shared by Kim Kardashian West (@kimkardashian). The data showed that she had slept 8 hours and 15 minutes the night before, which the app considers "optimal.". ? she joked. Kim Kardashian says she gets up at 5:30am daily for a workout after just five hours of sleep. Like CNBC Make It on Facebook. as well as other partner offers and accept our. How does Kim Kardashian track her sleep? , she revealed that the Kardashian-Jenner family has a security team with them "everywhere" they go. (Video) Kim Rages After Khlo Ruins Her Sleep (Escandaloso) | KUWTK Telenovelas | E! You guys, I haven't had carbs or sugar in almost a month, definitely three weeks, she shared. The pre-nup means that their separate fortunes and business empires are protected. Inflammation can also make your skin more prone to acne and more sensitive to allergic reactions. ", The one exercise Alcantara says she avoids is cardio: "I try to walk 10,000 steps a day. "I'm going to put my phone down. The 41-year-old celeb has long been a fan of early morning workouts, and has eaten mostly vegan since 2019. He also works on weights, high intensity workouts, kick boxing and resistance training with Kendall. Kim shared in January 2021 that she was doing a "Sister Boot Camp" along with Khloe Kardashian to get healthy after the holidays. Kardashian works out six days a week and pulls out all the stops during her 90-minute gym workouts. Rajinikanth, a famous Bollywood Actor, wakes up at 5:00 A.M. Akshay Kumar, a famous Bollywood Actor, wakes up at 4:30 A.M. P V Sindhu, Badminton Player she hits the stadium by 4:30 A.M. Deepika Padukone, an Actress, wakes up at 5:00 A.M. 6 am workouts, six times a week Kim's sessions tend to be around an hour to an hour and a half longwhich may seem pretty long, but is actually shorter than some other celebrities, who have said their workout schedules include 2-3 hour sessions! If you're looking to prioritize your zzz's which can help to improve immunity, bolster weight-loss efforts, and power-up workout performance, among many other things finding the right sleep tracker could be the best way to start. The two stars both happen to use Oura Ring, a wearable device to track sleep, which they discovered after Kardashian West shared a screenshot of her app on her Instagram Story on Monday. What time do billionaires go to sleep? All Rights Reserved. How many hours a day does Kim Kardashian sleep. Kim Kardashian loves soul food and took to social media to post a picture of a plate full of goodness. 26. The 40-year-olds sleep schedule may surprise her fans, as she balances four kids, law school, two businesses and is in the middle of divorcing Kanye West. I think as Ive gotten older and hopefully wiser Ive tried to focus on doing little things throughout my week to bolster my strength and energy, she told the publication. Still, it was important that their home be family-friendly. She says she's a sound sleeper and doesn't have any issues falling asleep. "I was literally living month-to-month," Alcantara, who also goes by the name of "Fitgurlmel," tells CNBC Make it. from Poosh and agree to our, This Bright Blue Tea Is a Beauty Powerhouse, The Tea That Helped Me Get Over My Breakup With Coffee, Poosh Positive: Ways to Embrace and Love Your Body, Im Getting Married in 8 MonthsThis Is My Expert-Approved Skin Treatment Schedule, Under $50: Chic Bathroom Organization Accessories, How to Use Intuition to Find the Right Partner for You, Cupids Strawberries and Cream Hydrating Mocktail, Our 2023 Valentines Sweetheart Soire was a Dream Wrapped in Silk, Libido-Boosting and Skin-Glowing Smoothie, 3 Salads Kourt is Eating on Rotation Right Now, Inside the 2022 Kardashian Jenner Christmas Eve Party, Behind Closed Doors: The Kardashian/Jenners 2022 Gift Wrapping, Why I Think We Should All Be Taking Ourselves Out to Dinner, Everything You Need to Know About Skincare Microdosing. Almost without exception, successful people start their day early. Unfollow if I don't want to see something on Instagram.". How accurate is Oura sleep? School-age children should go to bed between 8:00 and 9:00 p.m. Her eating schedule isn't "super structured," she says, but her first meal of the day is usually around noon, after her workout. How many nannies does each Kardashian have? How long does it take to shave your full body? What famous people sleep 4 hours? Luckily, everything I do is pretty close by in Calabasas. Kim has admitted she's having trouble sleeping Credit: The Mega Agency But the 39-year-old took to Instagram early on Monday to reveal that she had been awake since 4:45am and couldn't sleep. Encier degree in sociology from Sacred Heart University in Connecticut. The American Academy of Sleep Medicine (AASM) and the Sleep Research Society (SRS) have issued a new recommendation, saying seven is the magic sleep number for most healthy adults. "I'm Dominican, so I like to keep my culture going," she says. The special ranks as E! Julie Mazziotta is the Sports Editor at PEOPLE, covering everything from the NFL to tennis to Simone Biles and Tom Brady. I know that sounds crazy, but when you study the law the way that I do, you have to also work. Kim took to her Instagram Story on Tuesday to share with fans that she had slept nine hours and 36 minutes the night before. Her daytime meals include toast with eggs or chicken with rice and beans. "This is my lame ass score," she added, along with a screenshot her app showing that she got 7 hours and 17 minutes of sleep, earning her a "good" rating. Some other highly successful people, like Martha Stewart and Jack Dorsey, get little shut-eye. If you're getting fewer than 6 hours, it's likely affecting your appearance, says Michael Breus, PhD, a board-certified sleep specialist. Tanas bedroom features lots of custom art and a massive bed. Before Kim heads to bed at 11 pm, she removes her makeup and puts her hair up. What celebrities have an Oura Ring? 13. Thats because on top of "It's graded on a curve and only 20% of people pass this test. Intermittent fasting has been an increasingly popular trend over the past few years, but researchers have noted that while the diet can benefit weight loss, the potential long-term risks are still unclear. Here's a drool-worthy peek at what they eat when they go ham. According to a 2018 study of more than 10,000 people, the body's ability to function declines if sleep isn't in the seven- to eight-hour range. 29. According to their data, people in the Netherlands are getting the most rest per night, while folks in Singapore and Japan are getting the least. 8. Consider us inspired for a better night sleep. Unlike THC (tetrahydrocannabinol), CBD does not make you high. So What Does The Kardashians Think Of Kanye Wests Alleged Marriage? Introduction: My name is Ray Christiansen, I am a fair, good, cute, gentle, vast, glamorous, excited person who loves writing and wants to share my knowledge and understanding with you. Make sure to check your spam folder so that our emails are I thought I was killing it at this @ouraring game I guess not," the actress, 48, posted on her own Story. I just wish there were more hours in a day, where I can study more and read more. This could be because most Asian cities are a lot more densely populated. The 9-year-old daughter of the SKIMS founder, 42, and ex Kanye West shared a TikTok on Sunday where she pulled yet another trick on her sleeping mom. 12. I'm going to work out. 1. Get Make It newsletters delivered to your inbox, Learn more about the world of CNBC Make It, 2023 CNBC LLC. Inadequate sleep raises your cortisol levels. Want to know how he manages? If I have to get up really early in the morning, I'll do my makeup the night before and have it done, the SKKN founder explained. These Celebs Love Posting Naked Photos, Brad Pitt and Angelina Jolie's Teen Daughter Shiloh's Transformation, Brit Awards 2023 Best, Worst Dressed Celebs: Red Carpet Photos, Her Swimsuits Don't Lie! Winfrey told the Hollywood Reporter in 2017 that she's usually in bed by 10 p.m. and wakes up naturally around 6 a.m. I went months and months without any self-care or doing things for myself. The place where you sleep, relax, read, watch movies, or make love says a lot about someone, and that rings especially true for celebrities. In an interview with Cosmopolitan, the 37-year-old said: Normally, I get up at 4.30am. WebAlthough she may have been a partying girl at one time in her life, she is now way too busy to even think about going out at night and partying. But the best part of the room, by far, is the drop-down projector screen that turns his bedroom into a movie theater! This hormone triggers inflammation, which breaks down the proteins that keep your skin smooth and glowing. LOL.". WebKim Kardashian officially made a name for herself after a 2007 sex tape she made with singer and at the time boyfriend Ray J, Kim Kardashian, Superstar, released into the market. But not all sleep is created equal, so let's take a look at why beauty rest works and what you should know to maximize the advantages. Kim Kardashian says she gets up at 5:30am daily for a workout after just five hours of sleep. Life & Style is part of the a360media Entertainment Group.Copyright a360media 2023. The 15 minute rule This helps with associating your bed with sleep and has been found to be one of the most effective strategies to address long-term sleep difficulties. Whether thats knowing that my kids are taken care of when Im studyingwhen youre a mom, youre always worried about your kidsor making sure I have time for my husband and everyone else whos important to me. Oprah Winfrey says that she rises at about 7:10 am. This abandoned high school was converted into a 31-unit apartment building. Their bedroom actually has no doors and features a massive bed that can fit the whole Kardashian-West clan. I can SLEEP!" Kardashian, meanwhile, will occasionally give in to her need for lots of sleep. KIM Kardashian boasted that she gets over nine hours of sleep a night. Nude Selfies! Alcantara says she believes that as long as you're eating "healthy foods from nature, it doesn't really matter whether you fast or not.". The world's richest man made the comments during an August 5 episode of The Full Send podcast. WebKim Kardashian says she sleeps just 5 hours a night though experts don't recommend it. 10. 2. 21. The first thing she does after getting out of bed is enjoy a cup of pour-over coffee. "Do I get a head start on my workout or try to go back to sleep?" WebKIM Kardashian boasted that she gets over nine hours of sleep a night. OK. Three more to go. The living side features chic furniture and lovely built-in shelves. ", RELATED VIDEO: Gwyneth Paltrow on 'Getting Better All the Time' After Contracting COVID Last Year With Husband. This wearable device (which slides on your finger) can track sleep time, body temperature, and nighttime movement, among other factors, according to the company's website. Dinner most nights for Kim is simple: She goes with a roasted fish and veggie combo, her trainer says. The solution? She's also said to enjoy low-impact Reformer Pilates, which helps improve strength and flexibility. WebBefore Kim heads to bed at 11 pm, she removes her makeup and puts her hair up. Here at Poosh, we wanted to know how shes able to do it all, so we reached out to mom, wife, law student, and founder of KKW Beauty, KKW Fragrance, and SKIMS to find out how she manages each role in the span of 24 hours. Were not going to be fanatics, Kim agreed. Beautiful views and plenty of space for the whole squad to cuddle. While Kim admittedly had "no restrictions for eating" during her night out, she did have a peculiar way of tucking into her bowl of penne. We finished it. We love how grand it is! 9. What time does Khloe Kardashian wake up in the morning? Having trouble getting that ideal 8 hours of sleep? "I'm definitely like a workaholic, it's probably a problem," Kim added. The lovely space even has an amazing view of her backyard and pool area. joked Paltrow in a recent Instagram Story. What time does Kim Kardashian go to bed at night? She has four children with the Yeezy mogul: North, eight, Saint, five, Chicago, three, and Psalm, two. And what do you imagine his daily routine is like? I want to wake up at 5 a.m., so my sleeping time is 9 p.m. (8 hours before). In contrast, for those living 400% above the poverty line, 66.6% reported getting a full night's sleep. 1. Like a smart watch, it reads your pulse and details activity, calories burned and steps as well as the sleep cycle. "It sounds like a lot, and you'll likely spend more time in the bathroom than anywhere else, but you eventually get used to it," she says. 4. Kim Kardashian says she sleeps just 5 hours a night though experts don't recommend it. Jaclyn Hendricks (she/her) is a sports entertainment reporter with NYPost.com and was formerly news editor for Shape where she wrote and edited daily content covering celebrities, health trends, workouts, beauty, social issues, and more. What time should I sleep if I wake up at 5? Is Whoop or Oura better? Winfrey told the Hollywood Reporter in 2017 that she's usually in bed by 10 p.m. and wakes up naturally around 6 a.m. Bill Gates, Jeff Bezos and other highly successful people who sleep 7 to 8 hours a night. How Much Deep Sleep Do You Need Each Night? Coming out on the other side though, and knowing I can do it, is always an amazing feeling. What time does Kim Kardashian wake up and sleep? Alcantara says that the positive messages from the book help her "start the day off right.". "I was never into working out or sports. Despite the end of their marriage, Kim and shown her support for Kanye in recent weeks by attending his Donda listening events.