parmentier potatoes slimming world

height: 90%; Whats not to love? This Parmentier Potatoes recipe is perfect if youre following a calorie controlled diet and fits well with any one of the major diet plans such as Weight Watchers. Boil the potatoes whole in lightly salted water until semi-soft, leave to cool. Jan 5, 2021 - A deliciously simple alternative to chips or roast potatoes. Watch. font-weight: bold; Remove and sprinkle on everything but the parsley. Michelle, Your email address will not be published. While Parmentier was an effective potato promoter, his message resonated because it fit the needs of the time. #BrilliantBlogPosts, Aw, thanks Morgan! Well this is probably the ultimate cheesy potato dish! of butter, mashed potatoes. Cover with cold water and bring to a simmer over a medium heat. } } color: #000; We love hearing from you, submit any tips or tricks you have for this dish and well review them and add some of them here. Rich, delicious and healthy bolognese sauce, topped with crispy roasted potatoes and melted cheese. Serve as a side with your favourite main. #feast-mobile-search { Add rosemary, parsley, oregano, red pepper flakes, garlic granules and olive oil to the potatoes and toss to combine until potaties are well coated. Are they totally syn free using one of your Healthy Extra A choices? That way, youll have the perfect parmentier potatoes. Made these last night for a family get together and they were a big hit with everyone! Learn how your comment data is processed. Your email address will not be published. Feel free to browse through, you are guaranteed nothing here but a yummy experience, Your email address will not be published. @media screen and (max-width:782px) { position: sticky; Your email address will not be published. Serve as part of a roast dinner, or as a side dish to any meal where you might otherwise serve mashed potatoes or chips! @media only screen and (min-width: 1200px) { #genesis-content { min-width: 728px; } #content-container { min-width: 728px; } } margin-top: 0; I served this with lamb roast and vegetables. where does ron desantis live. try not to break the potatoes edges up when draining or they will lose their cubed shape, time the potato cooking time from turning on the hob or microwave, when cooking in the oven or hob make sure that the potatoes are not crowding each other using a big enough pan or they won't get crisp. Your email address will not be published. Place the oil in a large roasting tin / oven tray with sides and place in the oven to heat up. Fry for a few minutes in a pan just to brown the outside and seal the meatballs. Share this recipe with your friends or followers, or keep in touch with us by simply using one of the sharing buttons above. Take it out of the oven and serve These herby cubed potatoes are so easy to make, and they make a perfect side to many dishes. Drain when cooked and leave to one side. Pre-heat your oven as shown. STEP 1. I have long been complimented on my roast potatoes, wedges and chips, and I can put my hand on my heart and say its because I cook them using low-calorie cooking spray. Choose the type of message you'd like to post. Personally I prefer the flavour of fresh herbs, but dried herbs will still work just fine , These look so tasty! Spray a baking tray with low calorie cooking spray and spread the potato cubes onto the tray. I am so happy you like them so much. margin: 1px; justify-content: center; But as for the leftovers I dont think weve ever had a leftover roast potato in my house , Aw, thanks Mandy! grid-column-end: span 4; This French potato recipe is composed of roasted cubed potatoes with garlic, herbs and shallots. You only need a handful of ingredients, and its likely youll already have them in the cupboard! Parmentier Potatoes - Pinch Of Nom A deliciously simple alternative to chips or roast potatoes. Pour over boiling water and par boil on a high heat for 5 minutes (start timing from the moment the potatoes go on, NOT from when they come back up to boiling). Remove the roasting tin from the oven and carefully place the potato cubes in a single layer. Take off the heat. Add the diced potatoes into a pot, add boiling water to cover at least one inch above the potatoes then boil for 5 minutes. While the potatoes are cooling down preheat oven 220C (430F). Nutrition information is approximate and meant as a guideline only. However, they might not enjoy such popularity if it wasn't for a Frenchman named Antoine-Augustin Parmentier, who spent his life trying to convince . Related post: the best homemade roast potato seasoning. Cover with tinfoil and roast for 30 minutes. } .feastmobilenavbar .feastmenutoggle { display: none; } /* hide menu toggle */ You can use a russet potato or any good all round variety. Even my picky eaters cleaned their plates! You could cook them in an air fryer too, which would be slightly quicker. Or, just add your favourite herbs. By . If youre a fan of cheese, bacon, potatoes and happiness, then this is the Slimming World potato recipe for you. Meanwhile, spray a large non-stick frying pan over a low-to-medium heat with low calorie spray. overflow: hidden; It is vegetarian, vegan, and gluten-free. STEP 3. You really cant beat a crispy potato with melted cheesekeep reading for my favourite cheesy potato recipes, along with all of my top Slimming World potato recipes. When the air fryer beeps, remove from the air fryer and serve. Maris piper, kind Edward, Yukon gold, russet potatoes and the likes, Garlic granules: I used this over fresh garlic as the fresh ones tend to burn which makes it, not always pleasant to eat at all, Salt: you need this for boiling the potatoes. Beeps. Preheat the oven to 200C/392F and turn on your kettle. To reheat, place the parmentier potatoes on a baking tray in a single layer and cooked in an oven pre-heated to 200C / 180C fan / gas mark 6 / 400F. My favourite way to eat them is in a Salade Vosgienne, with crispy bacon bits, fresh salad, plenty of vinaigrette and caramelised onion. Pinterest. Magazine subscription your first 5 issues for only 5. Thanks Sara. color: #FFF; Cook on full power for 10 minutes then drain. I am so pleased you and your family like these so much. Information can vary depending on various factors, but we have endeavoured to be as accurate as possible. Tag us! When cooking smaller portions, reduce cooking time to avoid excess browning. Weve used simple store cupboard staples for seasoning, so you can whip this up as a super side dish on the days you dont feel like chips or mash! .feastmenutoggle, .feastsearchtoggle, .feastsubscribebutton { After 5 minutes carefully remove the roasting tin from the oven and tip in the cooled and dry potatoes. Parmentier Potatoes is a recipe named after an 18th century Frenchman who advocated for potatoes so much, he was alleged to have given bouquets of potato blossoms to royalty! Roasted potatoes are definitely a life long favorite of mine and with the rosemary they were absolutely divine! Put them in a microwave bowl and cover with boiling water. } From chilled: Place on a baking sheet, sprayed with a little low calorie cooking spray and reheat in a hot oven for 5-10 minutes. Then pour the water from the pan. Whats better than roast potatoes?? Remove all packaging and place potatoes and butter onto a pre-heated baking tray and cook in the centre of the oven for 45 minutes. Turn several times during cooking. I hope to inspire you to get into the kitchen and never eat a boring meal ever again. tesco parmentier potatoes. Add the potatoes to a large pot with water. Love a hasselback recipe? } Wonderful, my husband and kids only want these now . Put the potatoes in a large saucepan. Parmentier potatoes, otherwise known as cubed potatoes, are the easiest and quickest way to serve crispy potatoes from scratch. Even better if you top it all with a dollop of crme frache! Place the chopped potatoes into a large saucepan. tesco parmentier potatoes. Ensure the potatoes are in single layer so it cooks evenly. Parmentier changed all that. I love the fact there is so little oil in them and yet they look nice and crispy. Honestly, go see for yourself! Cook to a golden yellow colour and do not overcook. Filed Under: Easter, Side Dish Tagged With: 10 ingredients or less, quick and easy, vegan, vegetarian, Hello, Nice to meet you! Please make sure to double or triple check all of your ingredients if youre cooking for people with allergies. Loaded pressure cooker potato soup with stovetop instructions. While the pasta is cooking, spray a large frying pan with low calorie cooking spray and set on a medium heat. .feastmenulogo { grid-column-end: span 1 !important; } } } 1:43 pm junio 7, 2022. raquel gonzalez height. Perfect for a picnic, this Low Syn Potato Salad recipe is a Slimming World potato recipe that delights. When it comes to reheating, put them in the oven at 200C / fan 180C / 400F / gas mark 6 for around 15 minutes, until hot and crispy. I love to eat leftovers with my breakfast the next morning. Carefully remove the hot oven tray from the oven and tip in the potatoes and add a little salt and pepper. This website generates income via advertisements. As an Amazon Associate, I earn from qualifying purchases. Peel the potatoes and cut into cube sizes about 1inch thickness, transfer into a bowl and rinse under cold water. .desktop-inline-modern-menu ul { z-index:1001; height: 30px; Potatoes are a great choice for a filling, nutritious ingredient on Slimming World. } Parmentier Potatoes are really versatile and you can have them as a side with your roast dinner, as a change to chips or mash, or even alongside a full English instead of calorific hash browns! I make a version of these in my Actifry x, Oooh, I love the idea of doing them in an ActifryI still dont have one, but I love the idea of them! position: fixed; While the oil is getting nice and hot, youll parboil the potatoes in salted water for 5-10 minutes. Can these be frozen as I would like to batch make ? Hey Natalie, thanks so much for your helpful tip! Transfer coated potatoes to air fryer basket and roast at 400F / 200C for 15 to 18 mins. margin: 0 !important; parmentier potatoes slimming world. to {left:0px;opacity:1;} Potatoes are my favorite food, especially flavor little bites like this, Potatoes are sooo good, arent theyand throw garlic and herbs into the mix and they are pretty much irresistible!! Cheddar Cheese with Caramelised Onion (25g) - 4.5 Syns. Feel free to browse through, you are guaranteed nothing here but a yummy experience. * Percent Daily Values are based on a 2000 calorie diet. Serve parmentier potatoes instead of chips or roasties for a more elegant side. Boil the potatoes whole in lightly salted water until semi-soft, leave to cool. Step 4. Parmentier potatoes was named after a man called Antoine-Augustin Parmentier for promoting potatoes as a good source of food for human across France and Europe. Thanks so much for letting me know. text-decoration: none; He invited the most famous and influential people of the time, including Benjamin Franklin. Information can vary depending on various factors, but we have endeavoured to be as accurate as possible. Roast for another 20 minutes then season and serve. Cook on full power for 10 minutes then drain. mv-ad-reporter { Spritz the tops of the potatoes with low calorie cooking spray. .feastsubscribebutton { display: none; } Please try and keep it concise width: 100%; 100% {opacity: 1;} After a roast dinner he likes it if I put all the leftovers in a plastic box in the fridge for him to pick at Eb x, Yes you can! @-webkit-keyframes openmenu { Tip the potatoes onto a large baking tray along with the garlic cloves, rosemary and oil. Red pepper flakes use according to preference, use any other cooking oil of choice or melted butter, Preheat the oven at 190C/385F and prepare a baking tray by lining it with a baking or parchment paper. .mmm-dialog .mmm-content { Ideal when counting calories or on a slimming or Weight Watchers diet! -webkit-animation-duration: 1.5s; /* Chrome, Safari, Opera */ These potatoes were to die for! I often do mini roast potatoes during the week because theyre quicker. You don't even have to peel the potatoes! . made them for the kids last night and safe to say there wasnt any left at the end! parmentier potatoes slimming world. And the best bit? Add the cubed potatoes to a pan of boiling water and parboil for 10 minutes. Ooooh good idea! Bring to the boil over a high heat, then immediately drain and leave to steam-dry for a few minutes in a colander. Reheat for 15-20 minutes, or until piping hot all the way through. Substitute with melted butter. Required fields are marked *. } Method STEP 1 Place large baking tray in oven and preheat to 200C/fan 180C/gas 6. display: flex; display: table; And they go with EVERYTHING!! classic chevy trucks for sale in california. .feastsubscribebutton { Your email address will not be published. Get the recipe for this Syn Free Mashed Potato here. float: right; text-decoration: inherit; Then add the crushed garlic for a minute. Here are my top tips for cooking with potatoes on Slimming World. royal asia vegetable spring rolls microwave instructions; max-width: 200px; width: 320px; I love that ideaneed to try it!!! I'm really glad that you enjoyed them! . We sometimes take for a granted that we have years (or decades) of cooking experience, that the average visitor may not. justify-items: center; This Parmentier potatoes here are what you need to make. .admin-bar .site-container, .admin-bar .body-template-content { STEP 1 Tip the potatoes into a large pan of cold water and season with a large pinch of salt. Preheat the oven to 400 F / 200 C with the oil covered sheet in the oven. justify-content: center; In a bowl add all the meatball ingredients, apart from the egg and mix everything together with your hands. Carefully use a spoon to turn the potatoes in the oil, making sure they are coated. } These Easy Homemade Parmentier Potatoes also reheat beautifullyif you make too many that is! For an average woman, that figure is around 2,000kcal (8,400kJ) a day. padding: 15px; Welcome and thanks for visiting my food blog "The Dinner Bite". /* The button used to close the mmm */ } mentissa aziza qu'elle origine; political impacts of computers in nursing; warframe corrupted bombard synthesis location; eup vest pack fivem ready; Junio 4, 2022. Fry the onions over a medium heat with 1 tablespoon of the oil for a few minutes until golden. Mode: Place the meat, cut in small pieces, at the bottom of the pan; season it with pepper and salt, add the gravy and butter broken into small pieces. Roast in the oven for 20 minutes, then stir in the garlic and fresh herbs. Copyright 2016. Yum! As a guide, an average man needs around 2,500kcal (10,500kJ) a day to maintain a healthy body weight. If you, like me, love a potato then these Slimming World friendly recipes will be exactly what youre looking for. top: 0; Gouda Cheese Slices 10 pack (1 x 25g) - 4.5 Syns or HEA. display: grid; Serve with a simple salad or some steamed vegetables. This is my take on this French potato delicacy, I love my document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); This site uses Akismet to reduce spam. Heat the oven to 220C/fan 200C/gas 7. Aw, yay! FUCK ME NOW. If youre looking for delicious Slimming World potato recipes then you have come to the right place. Created By Lucid Themes. x, They are so good arent they? Glad you and your family enjoyed them. Some of the mains we think work beautifully with Parmentier Potatoes are: You should cook the potatoes until golden and crispy on the outside and soft in the inside, which takes around 25 minutes. Try your first 5 issues for only 5 today. /* end testing */ parmentier potatoes slimming world. To reheat, place the parmentier potatoes on a baking tray in a single layer and cooked in an oven pre-heated to 200C / 180C fan / gas mark 6 / 400F. Peel the potatoes and cut into 1-2 cm chunks. You can read more about these recommendations on the NHS website. These have my name written all over them. On a day to day basis, they'll make up most of what you eat on the plan. Feel free to experiment with different oils but keep in mind that it needs to have a high smoking point. #feast-mobile-menu-social-icons { Loved these Slimming World potato recipes? } padding-right: calc(50% - 550px); Standard advice here in the UK is to cook food until it has reached 70C and stayed at that temperature for 2 minutes. Pour the tomato sauce evenly over each meatball then repeat with the bechamel sauce (whisk in a little more of the milk if any was left over if the sauce is too thick). display: flex; He was responsible for the first mandatory smallpox vaccination campaign, pioneering the extraction of sugar from sugar beets . Such a great recipe with simple and flavorful ingredients. text-decoration: line-through; animation-name: openmenu; The perfect parmentier potato is crispy on the outside and soft on the inside, with a generous sprinkling of herbs and infused with a beautiful taste of garlic. Get the recipe for these Syn Free Hasselback Potatoes here. Turnthem around a bit for all surfaces to get covered in oil. From french fries to mashed potatoes, and many concoctions in between, tubers are eaten in great quantities around the world. Aw, yay! Meanwhile mix the garlic and herbs together in a small bowl. justify-content: space-between; Just skip the first part and add them to the hot baking tray. Here are few that will have you salivating all over the screen. This is another recipe that combines my favourite elements of potatoes with cheese. .feastsearchtoggle svg, .feastmenutoggle svg { Menu Get this Syn Free Potato Curry recipe here. Crispy and golden brown on the outside and fluffy on the inside, these Parmentier Potatoes can be cooked in an oven or an air fryer for convenience. These look wonderful Eb! Heat the oven to 220C/200C fan/gas 7. Oven cook - From Frozen. For extra crispy onions add them at the beginning with the potatoes. } Quite simply, they have no Syn value. position: fixed; Let me show you how to make it with this easy step-by-step guide. padding-right: 10px; 0% {opacity: 0;} h1,h2,h3,h4,h5,h6 {font-family:-apple-system, system-ui, BlinkMacSystemFont, "Segoe UI", Helvetica, Arial, sans-serif, "Apple Color Emoji", "Segoe UI Emoji", "Segoe UI Symbol" !important;} water, add salt to taste and bring to boil for 5 minutes. font-size: 25px; Set aside. Or you can save time and use leftovers from another meal. Parmentier potatoes are what you are looking for. Place in the oven to heat for a few . How to use theme nights to make meal planning easierand more fun! One of the most popular Slimming World free foods, Quark is a soft, yogurt-like cheese. Place the potatoes into a deep baking dish. They're filling and low in calories for their weight so you can eat as much Free Food as you like! grams to cups Method Preheat the grill. Return to the oven for another 15 minutes or until the potatoes are golden and crispy. Preheat the oven to 220c/200c fan/gas mark 7. You can add different flavours to the dish and you don't even have to peel the potatoes! After letting the oven preheat for 10 minutes, place oil in shallow roasting tin and place in the oven. One of these dishes, a simple cubed potatoes dish, roasted with garlic, herbs and oil, became a firm favourite of the French and, soon, the world. STEP 3 Heat oil in large frying pan. Take them out of the oven after 15 minutes, youll end up with beautiful, crispy, golden brown parmentier potatoes. how long is chickpea pasta good for in the fridge. Bring to the boil over a high heat, then immediately drain and leave to steam-dry for a few minutes in a colander. Roast in the oven for 20 minutes or until crispy and golden /* Add animation (Standard syntax) */ Once they've come back up to the boil, cook for 5 minutes. .feastmobilemenu-background:target { You want the fat to be hot when you add the . 250g 5% fat pork mince 250g 5% fat beef steak mince 1 small onion, diced 1 teaspoon chimichurri rub 1 beef oxo cube 1 small egg, beaten, 250g passata 1 small onion, diced 2 cloves garlic, crushed 2 teaspoons Worcestershire sauce 1 tablespoon tomato puree 1 teaspoon Italian rub 0.5 syn, 25g butter 9 syns 25g plain flour 4.5 syns 200ml whole milk 6 syns 40g light mature cheddar 6 syns Salt & pepper 3 large potatoes 80g light mature cheddar 12 syns. Finest Inglewhite Goats Cheese (25g) - 4.5 Syns. animation: none !important; Add the rinsed cubed potatoes in a pan, cover with cold water, add salt to taste and bring to boil for 5 minutes. Enjoy! Nowadays, the term refers to cubes of potatoes cooked in butter. .desktop-inline-modern-menu, .modern-menu-desktop-social { display: block; } Alternatively, spray the pan with a baking spray. overflow: auto; Categories . top: 32px; .feastmenulogo {grid-column-end: span 2; } } Required fields are marked *. start with a tablespoon and scale up to taste. They should be cooked through. width: 100%; whisk in the milk gradually until you get a thick sauce (you may not need all the milk for now so leave any aside if it gets too runny). After 1 hour, turn the oven up to 220C / 200C fan / gas mark 7 / 425F, then remove the potatoes from the oven and take off the foil. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); Welcome to my eclectic collection of recipes from all four corners of the world. Its important to note that potatoes arent a speed food, however, that doesnt stop them being just as brilliant to cook with. Reheat for 15-20 minutes, or until piping hot all the way through. Take it off the heat and drain in a colander until moist free. STEP 2 Peel and dice potatoes into half inch/1cm cubes. It's good to have another potato recipe that goes with anything. color: #555; Your email address will not be published. Youll drain them and dry them, place the cubed potatoes on the baking tray and get every part of the potato covered in oil. Add the diced chicken and bacon and brown on all sides. width: 100%; This potato dish is a great accompaniment to many other dishes. Use a container or bag that is suitable for freezing. z-index: 11; tray and place in the oven. color: black; Eb . Make the tomato sauce, add the onion and garlic to a pan and saute for a few minutes until soft, add all other ingredients to the pan and bring to the boil. Ive rounded up my most popular syn free and low syn recipes that use potatoes below. Tip the potatoes into a large pan of cold water and season with a large pinch of salt. } Required fields are marked *. Eb x, Thats one of favourite ways of roasting potatoes, next to sauted ones, traditional roast potatoes, creamy mashed potatoes. Bring to a boil, and once the water comes to a boil, boil potatoes for 2 minutes. I can already tell I'll probably do the oven version to cook up a bigger batch in one go. In a large oven tray, drizzle in a large glug of oil and pop it into the oven to heat up. .feastsubscribebutton svg { display: flex; Hubby is a big fan, especially. body {font-family: -apple-system, system-ui, BlinkMacSystemFont, "Segoe UI", Helvetica, Arial, sans-serif, "Apple Color Emoji", "Segoe UI Emoji", "Segoe UI Symbol" !important;} document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); This site uses Akismet to reduce spam. Spread the potatoes on a single layer on the prepared baking tray and place in the oven. Tesco 7 Cheese Selection, chilled (25g) - 4.5 Syns. When Parmentier was born, in 1737, the French disdained potatoes: Farmers grew them as animal feed, but they were seen as unfit for human consumption, with the potential to cause leprosy. Ideal when counting calories or on a slimming or Weight Watchers diet! Do not overcook! Parmentier Potatoes 5M INS 35M INS Serves 4 168KCAL A deliciously simple alternative to chips or roasted potatoes! Before long, le spud was a favourite ingredient in kitchens all over France. When the cooking time is up, serve immediately. Roasted or mashed are probably my favourites. Place the potatoes in a large saucepan, and add water to cover. } Required fields are marked *. width: 100%; top: 0; } } /* end desktop query */ Parboil the potatoes in salted water for 3-4 minutes, meanwhile chop the rosemary finely and crush the garlic. Get the recipe for this Loaded Leek & Potato Bake here. Wash or peel potatoes and cut into 1cm cubes. Hi Hannah, yes, you could cook these in an airfryer, they should take less time than the 25 minutes stated in the oven method. Drain off the water. Dont add the garlic/herb mixture until the last 15 minutes or the garlic may burn. @media only screen and (max-width: 359px) { } .feastsubscribebutton { grid-column-end: span 2; } animation-duration: 0.6s; } overflow: auto; If you allow any leftovers to cool, make sure to refrigerate in a container with a lid and chill. This is a dish with simple ingredients that you can whip up on the hob in about 20 minutes ,or forget about in the oven for longer if you are entertaining. } border-bottom: 1px #777 solid; font-size: 50px; margin-top: 17px; You can make parmentier potatoes as a side dish to lots of different meals. display: table-cell; display: flex; Step 2. I think that you can serve these with anything, but they go wonderfully with slow roast belly pork or coq au vin with roasted root vegetables and broccoli cauliflower cheese.Perfect with barbecues, chops, roasts or in omelettes too. 900g of potatoes (I used Yukon golds), peeled and sliced thinly 90g of parmesan (3xHEa's) 300ml of chicken or vegetable stock salt and black pepper to season Cooking Oil Spray Instructions Preheat the oven to 200c or 400f Spray an oven proof dish with some cooking oil spray Have you got your hands on a copy of my meal plan yet? Spray again with low calorie cooking spray and sprinkle over the garlic and rosemary. 1 kg (2lbs) potatoes, peeled and cut into 2.5cm (2in) cubes; 45 ml (3 tbsp) vegetable or sunflower oil; 4 garlic cloves, peeled and crushed; 15 ml (1 tbsp) fresh thyme leaves, washed and finely chopped; 15 ml (1 tbsp) fresh rosemary, washed and finely chopped; salt and pepper, to taste gtag('js', new Date()); list-style: none; Ill have to try this version as I bet the herbs make them really tasty. Due to the large number of submissions we recieve were afraid well only inform you if we use it on the Recipe page - then well send you some swag, (Please remember others may of had the same idea as you!). I love roasting potatoes with herbs. I must say I am a big potato fan too I love them so much. @-webkit-keyframes closebutton { -webkit-animation-name: openmenu; /* Chrome, Safari, Opera */ 6. They can even be made as mini roast potatoes for part of a roast dinner. Sometimes a potato recipe needs a peeled spud, but often you can leave the skin on a potato when you cook it. Put the vegetable oil into a roasting pan and heat the oven to 180C/350F. left: 270px; min-height: 70px; Simply count your Healthy Extra A and cook with the ingredients Ive suggested and you can serve these without stressing. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); It is really nice to meet you! Welcome and thanks for visiting my food blog "The Dinner Bite". color: #333; Evenly slice the potatoes and line the bottom and sides of an oven proof dish, reserving some of the potato for later. Preheat oven 180C fan. Leave them to cool and dry out.

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