The respective coefficients are multiplied by the respective totals. I believe right now the top 7 are all women. Before I move forward, here are some simple definitions for standards names. This reveals that a 1300-1500 pound total at most local, raw and natural powerlifting meets is fairly impressive. For example, your "Elite" lifter with a Wilks total of 413 kg is "as good as" a lifter weighing 51 kg totalling 413 kg. However, there is one award called the Best Overall Lifter where athletes DO compete across weight classes. It takes into account your bodyweight and gender. Do you have any recommendations? Best Vegan Mass Gainer for Weight Gain Reviews & Buyers Guide, 1300 Avenida Vista Hermosa, San Clemente, CA 92673, United States, You dont walk in off the street without training doing this, This could be achieved in 1-2 years of focused effort and training for most lifters, In smaller countries/states, this might win you a medal at the nationals, Odds are, that in most countries you will be competing at a national level with 400+ Wilks. The bodies of powerlifters are bulky and massive, usually with very wide core and tights, also strong legs. The Wilks formula is used to compare lifted weight in powerlifting between lifters of different bodyweight and gender so you can compare the strength of men and women and lighter and heavier lifters. The calculator below is based on this new formula and is current for lifts performed in the period 2020 - 2023. The highest score earns first place, the second highest score earns second place, etc. Ive got a 515 deadlift, 505 squat, 365 bench press, 225 overhead strict press, 300 barbell row, and a 160 pound dumbbell clean and jerk. A lot of strong e-stats in this thread. It was frustrating, however, to lose to the PED users that could total 10 times their body weight. Where: TWL is the total weight lifted [kg], BWT is the body weight of the lifter [kg]. Just like our previous lists, weve compiled this one on the basis of their DOTS number. A post shared by John Haack (@bilbo_swaggins181). He totaled 2015 lbs / 914 kg spread on a 340.2kg squat, 199.6 kg bench press, and 374.2 kg deadlift with a bodyweight of 196.8lbs / 89.3 kg, earning him 585.83 Wilks points. So here are some of the best female junior powerlifters ranked according to their DOTS score. The diet of a powerlifter is mainly based on protein but also there is a huge carbohydrates intake as they need more power to push more weight. Ugcw{=^%fSY.C6Z{9K[M3nv1)QFNtzWo)y"Tx}S1["g UJ"gp9$:af`_rI nu]py76ofs;yWRZ~c#{K/ s363kRru01M/: Want to support more powerlifting software? And on the topic of flairs can mine be updated I messaged the mods a while back pls, I think DOTS is probably the best choice here - and it's not so far off from Wilks that people have no idea what it might mean for someone's strength level (my wilks and DOTS are like 3 or 4 points different). could be a sampling error? The basic idea is that you take the total you lifted, multiple it by a co-efficient based on your body-weight, and then you get a score. Hey, I'm Jason and welcome to my website. The DOTS system uses a series of complex formulas, taking into account athletes weight, gender, the type of event they participated in, and the category to calculate a final number. There are a couple of key things you need to know about most of these lifts. All Rights Reserved. 1.We want to stick to a single coefficient formula for the purpose of conformity across flairs, making it easier for comparison. The use of bench shirts, squat suits, steroids and growth hormone has made it difficult for most natural athletes to understand just what strong means. He came up with the following formula with the intent of leveling the . It would highly disadvantage the heavier lifter versus the lighter lifter. Its a shame because I am confident he would have broken records; there are freaks out there that have done nothing with their blessed genetics and again are natural. What is considered a good score for a woman is not for a man, for biological reasons. /Font Deadlifts hover at around the same . The 21-year old powerlifter, Cora Mecum @coorrraaa, hails from Florida, USA, and has one of the highest DOTS ratings in her class. I'm a 70 year old drug and alcohol free lifter and i bench 1200lbs, squat 2000lbs, and deadlifted my coffin to get back out of my grave to hit the gym! Lets discuss that now. Christiane competes in the FR-O division and does RAW powerlifting. There have been fewer than 85 men who have ever hit a 2000 raw powerlifting total. They talk themselves out of competitive powerlifting because of a misguided vision that everyone is putting up 2000 pound totals. The formula is based on research and a coefficient calculated by Robert Wilks of Powerlifting Australia and i used in most powerlifting federations around the world. According to Santiago, having a sturdy torso helps you hold steady no matter what activity you're doing. << Open Powerlifting does have dates for each record, although Im not sure how complete the older data is. Thiis was a good article. Will this boost your testosterone if you are deficient in one of these vitamins? /Creator (pdfFactory Pro www.pdffactory.com) The higher the score, the stronger the athlete. Web page addresses and e-mail addresses turn into links automatically. Training gear is not magical though. >> On this basis of total weight lifted, Jamal @jamal_b15 easily comes out on top with 2182.5lbs (990kg) total. These are the most ridiculous standards I have ever seen. 3. These numbers will give you somewhat of a reasonable look at "elite" strength levels. How Strong Do You Need To Be At Your First Powerlifting Meet? His best result is a 2452lbs/1112.5kg total at a bodyweight of 419.7/190.4kg (he is a big boy!). LifterCalc. Ive been training for about 10 months and I have super long legs, short arms, and I have a hell of a time deadlifting and squatting. Simple calculations based on how many times your bodyweight you can lift is not a good indication of the strength of powerlifters, as this does not scale in a linear fashion. Equation Original version. Barbell We send you the latest workouts, videos, expert guides and deals. For men, the extra weight category is 53kg, and for women, 43kg. The Wilks formula is used to compare lifted weight in powerlifting between lifters of different body weights and gender so you can compare the strength of men and women and lighter and heavier lifters. "A strong core helps you stand straighter and keeps your trunk stabilized during your workout or even as you go about your daily activities," he tells Byrdie. Although the age groups listed are IPF standards, data from all tested federations is included. With a DOTS score of 617.28, he is trailing just behind John. Only a handful of lifters have ever achieved 600+ Wilks none of them in doping tested federations. And only 7 of the top 22 (what you see when you open OPL) are men. This is what I'm afraid of but I think it's necessary to update it since old Wilks has been made totally redundant. Columbia, lbs kg. Its fair to assume the heaviest powerlifting totals happen in the Open age category when lifters are at their peak physical strength. Hailing from Florida, USA last year he dominated the Bucked Up Showdown Powerlifting by scoring a 2216.7lbs (1000.5kg) total at a 197.3lbs (89.5kg) body weight. SinfulTorc 9 mo. Well, not really. The idea has been brought up in the past but we figure it might be worth some serious discussion again considering that few (if any?) Hailing from Ohio, USA, Christiane Hazzard @christyhazz_sbd currently competes in the 132lbs (59.8kg) weight class with a 130lbs (58.9kg) body weight. When you add these lifts together, her total was 427.5kg, which gave her the highest placing in this category. What would it take you to reach elite level (500+ wilks) at your current body weight? PowerliftingTechnique.com also participates in affiliate programs with Clickbank, CJ, ShareASale, and other sites. I weight roughly around 196lbs and want to compete in a local show. Im 6,2 tall I weight 290, and I have 23% body fat. With a 143.8lbs (65.22kg) body weight, Taylor holds 1010lbs (458.12kg) total to her name. In 2011 I competed at a local ADFPF meet. >> Don't be discouraged by the numbers of the top one percent of lifters. its fair to assume that the heavier weight categories will have higher powerlifting scores (totals) than the lower weight categories. His best raw performance is a total of 1477lbs / 670kg at a bodyweight of 128.9lbs/58.5kg, which made his Wilks score of 584.96 the third best in this list. If we limit our search for the best Wilks score to only raw lifting in doping-tested powerlifting federations, the top three as of October 2019 is held by Ray Williams, Jesse Norris and Sergey Fedosienko. What is strong? I would also like to know where your strength levels currently are, and what natural goals you are after. Wish we had the ability to see this data evolve over time. 600 and youre closing in on being one of the greatest to ever do it. POWERLIFTING MEETS. A post shared by Christiane Hazzard (@christyhazz_sbd). A squat of over 700 without a squat suit is fairly rare. Your email address will not be published. /Subtype/Image What is a good dots score - Best of all, What is a good dots score is free to use, so there's no reason not to give it a try! Ray Ray, competing for the USA in the International Powerlifting Federation, is by most experts considered the greatest of all time in raw, doping tested powerlifting. Total. For a man weighing 220lbs (99.8kg), he would need to squat 791lbs (359kg) to earn 218.54 Wilks points in order to considered stronger according to the Wilks formula. A post shared by Jawon Garrison (@majin_avenger). After having switched in 2018 to the new IPF Formula, the IPF did an evaluation of this method in 2019. About us. Tamara Walcott & Victoria Long Both Set 656-lb Elephant Bar Deadlift World Record at 2023 Arnold Strongwoman Classic, 2023 Arnold Classic Mens Physique Prejudging Report, 2023 Arnold Strongwoman Classic Results [Final Live Updates], 2023 Arnold Classic Bikini International Prejudging Report, 2023 Arnold Classic Pro Wheelchair Results Harold Kelley Wins Sixth Title, How To Watch The 2023 Arnold Strongman Classic (Free Live Stream), 6 Best Ancheer Treadmills in 2023 (Review & Ranked), 10 Best Bone Broth Supplements of 2023 (Reviewed & Ranked), Body Fortress Super Advanced Whey Protein Review. H %XRKngonwvT[myl _6' ABe*$@0^`0`0`0`0`01s>./1~6L"H~&q"i? The second best total was approximately 200 pounds below this level. The Strength Level Powerlifting Calculator measures your strength in powerlifting against other I went from 135Bench, 315Dead, 135Squat @165BW to 340bench 500Dead 455Squat in 5 years 100% natural now sitting @225BW. I used to think I had terrible strength levels when compared to pros but I'm not that bad. Men and women have different body-weight categories. Most competitions will award the following trophies: Best Overall Male Lifter Best Overall Female Lifter. But if youre interested in learning more about how these formulas were created, I encourage you to read the following resources: In recent years, the Wilks Score has been phased out by many countries as a way to determine the Best Overall Award (although Australia still uses it). His latest DOTS score is 630.87, which is one of the highest in his segment. Points are referred to as IPF GL to distinguish them from the IPF points of the 2019 formula. Weight Unit. So, Thank You for a well written article. Certainly not a legendary achievement (far from it), but my records do provide further evidence that a 1500-1600 pound total is noteworthy in the natural lifting world. Plenty of others in the thread have chimed in as to why, and further aligning with open powerlifting is a smart move. Calculator, Plate Even more impressive is the fact that in January 2022, he broke his own deadlift record by lifting 903.9lbs (410kg) in the 220lbs (100kg) weight category. IPF GL points are normalised in an attempt to represent performance as a percentage of that of an elite lifter with the same body weight. 550 and youre in a very small percentage of people (like one in less than 100 in the world). Outside of this realm, your guess is as good as mine as to who is clean and who isn't. Also residing in Ohio, USA, Caitlin Berry @cat60kg is one of the youngest and most talented athletes on this list. Jesse Norris of USA, competing for the USA in the International Powerlifting Federation best ever performance to date earned him the second spot in this list. This should make up the majority of core training. You are in the running to be the Greatest Of All Time. Stefi Cohen (123 class) has the second-highest score with 698.11 (wraps). Here are 2 major reasons. << What is a good dots score powerlifting Reddit? Therefore, it would not be fair to have athletes competing against each other who have vastly different attributes when it comes to gender, body-weight, and age. Next on our list is Robert Paxson, who holds a very interesting lifting record, to say the least. These rankings are based on the individual athletes DOTS number. X axis on the percentile graphs is non-linear, fyi. Not hating on this article or anything. I've been lifting for almost 2 years entirely natural not even using supplements. Caitlin scored a 1003.1lbs (454.9kg) total at 130lbs (58.9kg) body weight. 1.We want to stick to a single coefficient formula for the purpose of conformity across flairs, making it easier for comparison. I'm late to the party but I vote DOTS. You dont walk in off the street without training doing this, This could be achieved in 1-2 years of focused effort and training for most lifters, In smaller countries/states, this might win you a medal at the nationals, Odds are, that in most countries you will be competing at a national level with 400+ Wilks. Im good with DOTS. Since last year, he has added 50lbs (22.6kg) to his total while losing 7lbs (3.17kg) from his body weight. So even though the weight of the lifters and the weight they lifted is the same, their Wilks score is very different, because men are statistically stronger than women. who gets gold, silver, and bronze. bent over rows 135 10 reps 4 sets The DOTS powerlifting calculator provides a DOTS score which can be used to compare the strength levels of lifters adjusted for bodyweight . To calculate the Wilks coefficient, you need to use a pretty complicated formula. Even more impressive is the fact that in January 2022, he broke his own deadlift record by lifting 903.9lbs (410kg) in the 220lbs (100kg) weight category. There may also be a Best Overall Sub-Junior/Junior and Best Overall Master award that further takes into account the different age categories. The lifters' totals (powerlifting or single-lift) are determined based on the heaviest weight(s) lifted. This means that on a per-pound basis the 59kg lifter is stronger than the 120kg lifter. /ColorSpace[/Indexed /DeviceRGB 255 7 0 R] I currently have 1rm of 225 on bench, 385 deadlift and 295 squat and haven't been doing strength workouts much because of my slim body type. Wilks takes the weight lifted and compares it to what elite lifters lift at the same bodyweight and scores you accordingly. One formulation says decent male lifters should be able to squat 1.5 times body weight; good lifters double, and advanced lifters 2.5. By Powerlifting Motivation - PMedia all powerlifting, 2012 - 2023 Powerlifting Motivation Ltd - All rights reserved. Or we can pretend everyone is equal and males and females have no signifcant performance differencesseems to work for the US military. 1180 First Street South Ext, Sergey Fedosienko of Russia, competing in the International Powerlifting Federation has been at the top of the IPF for more than a decade in raw as well as equipped powerlifting. You lack finesse. From what I can tell the amount of very strong women is substantially less than very strong men compared to all lifters. 3.Openpowerlifting, our main resource . I've never seriously competed, mostly because I've always been natty and I feel like expecting your competition to be clean in a sport like powerlifting is a joke. A 1500 pound 3-lift total is a huge accomplishment, and will be hard to beat at most local, natural powerlifting meets. endobj Just go started in strongman training. How old are you? Hi Steve, thanks, and useful for us newbies to powerlifting. Wilks. HWK0+;1 fQVJjR! Ive always wanted to enter an all natural bench press competition. The DOTS powerlifting calculator provides a DOTS score which can be used to compare the strength levels of lifters adjusted for bodyweight. This site is owned and operated by PowerliftingTechnique.com. It should also be noted that it is darn near impossible to hit a 2000 raw, natural powerlifting total. The total weight lifted (in kg) is multiplied by the coefficient to find the standard amount lifted . What is strong? Those that achieve these levels usually move on to national-level competitions. Blake Lehew @deadliftingorangutan is another Florida-based powerlifter making his name amongst the champions. Would you make this change going forward or retroactively throughout the sub? But the elites are so few in total that women might comprise a larger percentage? EVALUATION OF WILKS, IPF, DOTS AND GOODLIFT FORMULAS FOR CALCULATING RELATIVE SCORES IN IPF POWERLIFTING COMPETITIONS OLEKSANDR KOPAYEV, BORYS ONYSHCHENKO, ANATOLIY STETSENKO . I'm 148lbs I'm can bench 255lbs. 3 I.2. In his latest meet at Hybrid Showdown 4, Blake scored 2006.2lbs (910kg) total with an almost unchanged bodyweight of 181.4lbs (82.2kg). I can bench 425 @ 200, and I am pretty fat, at least 25%. For the uninitiated, DOTS is a scoring system that takes into account an athletes weight, gender, the type of event they compete and some additional information to calculate a comprehensive view of their performance. becnch 225 assutoding 12 times Powerlifting Strength Standards This score can be used to rank lifters across different weight classes. 5. Just a raw lift. Some competitions will reward prize money based on these formulas. 350-400 can put you in the category of national-level competitors. Best Lifts: 335 bench, 500 squat and deadlift Pre knee surgery. In Teresas case, you can see that she missed 172.5kg on her second attempt deadlift. /CreationDate (D:20200417091037+03'00') Thing is im ego driven in lifting and i dont wanna compete and not end up in the top 3 (yah im a sore loser and id probably take my anger out on myself and be obsess with improving )I honestly feel weak in contrast of what this article is telling me :/. Steve Shaw is an experienced raw masters powerlifter with over 31 years of iron game experience. The same goes for squats suits. He totaled 2015 lbs / 914 kg spread on a 340.2kg squat, 199.6 kg bench press and 374.2 kg deadlift with a bodyweight of 196.8lbs / 89.3 kg, earning him 585.83 Wilks points. I think the thing that surprised the most was finding out that I am at near elite level in some of the lifts, given that I am now at age 56. 600 is good. All Rights Reserved. How is powerlifting scored? Sub-Junior: ages 14-18 Junior: ages 19-23 Open: ages 24-39 Master 1: ages 40-49 Master 2: ages 50-59 Master 3: ages 60-69 Master 4: ages 70+. There are some powerlifting articles here on M&S, but you could also search YouTube for channels that focus on that sport to help you learn more about training for comps. 29209. /Width 1200 Required fields are marked *. It is going to be slightly subjective, but these are pretty ratings, based on looking at a large amount of data and talking to experts. It was perspective. It is going to be slightly subjective, but these are pretty ratings, based on looking at a large amount of data and talking to experts. The resulting scores in a division are ranked ordered. There are also rules around competing in a specific weight and age class, which impact the scoring system. measures your strength in powerlifting against other powerlifters with different bodyweights across both Explain mathematic question. Would be interested to see how the women's scores have changed as strength sports have become more accessible and less taboo for women and the pool of athletes has grown. Ray Williams aka. I just always felt I would get embarrassed. Powerlifting is the sport in which athletes attempt to lift as much weight as possible. >> But there is support available in the form of Whats a good dots score. DOTS functions differently from Sinclair, it is not your total if you were a SHW. And even if you were, there are cheaper alternatives. Its likely the author did not want to provide conjecture outside of his own personal experience (a fellow can get in trouble for that these days) and would instead leave it up to females with expertise in female strength. Wow, what an awesome article. Very good article! The main thing you should concern yourself with when it comes to powerlifting scoring is the total. Gonna be a shit ton of work for mods to update everyone though, so if we decide to save them the headache and stick with Wilks I'm fine. Wilks Formula for Women: Wilks Score = TWL * 500 / (a + b * BWT2 + c * BWT3 + d * BWT4 + e * BWT5 + f * BWT6). !|+l :!5p vw iBM bWYD u`s(eG'=K(uZaxolk`.E"-AK@ !G8Tq0Xc"Vv#8m JeffLIrion.github.io Powerlifting Calculator Calculate your total, Wilks score, Malone score, and more. >>stream Please thank u. I just turned 18. body weight us 185. bench 270. squat 340. deadlift 415. In addition general gym goers that lift weights but don't compete like to "look in" to get a sense of how they might fare in a competition. The differences between men and women powerlifting singlets? Please send enquiries, suggestions and bug reports to. Its basically a pound-for-pound comparison. Math can be a difficult subject for many . Hailing from the Lone Star state, Taylor Ingram is one of the promising powerlifters you need to keep an eye on. Formulas are pulled from this pdf by the International Powerlifting Federation. Key Points Since we need to compare different formulas obtained at different times and using different data sets, Very good application Solve any problem. week 6 25, Can you please elaborate a bit for clarity. (pounds not kg) My last meet used it and its close enough to Wilks that it won't be a huge change. 29209. We live in a world full of Instagram 500lb bench presses and 800lb squats. And the very complex formula (which you can see below) is based on research and a coefficient devised by Robert Wilks, CEO of Powerlifting Australia. A 1200 pound 3-lift total (bench press, squats and deadlifts) is more than 95% of gym rats will ever accomplish. In general, 2 years is a good rule of thumb for federations with same-day weigh-ins, and 1 year is a good rule of thumb for federations with day-before weigh-ins. Im 71 now and still lift. % What do you guys think of switching from Wilks to DOTS as the standard coefficient for flairs? I prefer DOTS myself and dislike having anything in this sport draw attention to that bag of assholes Robert Wilks. Not affiliated with the IPF. You are +1 sigma which means your total is higher than 84% of the people with the same body weight. She had a 1074.7lbs (487.4kg) total to her name with a 134.7lbs (61kg) body weight. there's only about 500 records two SDs above the mean but over 10,000 two SDs below. Since then his numbers have improved massively. Enter information to calculate your IPF-GL, Wilks, and DOTS scores. The top 8 dots all time are women. Just how many wilks points are you scoring? Calculator. Interesting read! It then calculates a score that represents the athlete's strength. She scored a 1559.7lbs (707.4kg) total with a 326.1lbs (147.9kg) body weight and had a DOTS score of 545.72. This number is the powerlifting total of a comparable lifter weighing about 51 kg. The basic idea is that you take the total you lifted, multiple it by a co-efficient based on your body-weight, and then you get a score. For example, if a lifter squatted 180kg, bench pressed 120kg, and deadlift 200kg their total would be 500kg. Wilks takes the weight lifted and compares it to what elite lifters lift at the same bodyweight and scores you accordingly. bench week 4 asounding 20 ;;;G! Powerlifting Calculator : Calculate your total, Wilks score, Malone score, and more. Phone: 1-800-537-9910, Terms of Use - Pretty sure you're plate math is off and I doubt the rest of your numbers too Unless you're joking, then nevermind. If you do so you will exceed your expectations. Congratulations, you are going to the world championships! At 22 years old, she can squat 400lbs (181kg), bench 180lbs (81kg), and deadlift 455lbs (206kg). Gender: Female Age: Open Body-Weight: 57kg. I'm guessing because less women on the whole lift heavy compared to men, unfortunately. Makes an old soldier smile. Muscle & Strength, LLC. A woman weighing 120lbs (54.4kg) squatting 400lbs (181.5kg) gets 218.29 Wilks points. Its just a hobby for me. So what about those records of some guy benching 550+ at 165? With a 336.1lbs (152.4kg) body weight, Daria has an incredible 1404lbs (636.8kg) total to her name. If we limit our search for the best Wilks score to only raw lifting in doping-tested powerlifting federations, the top three as of October 2019 is held by Ray Williams, Jesse Norris and Sergey Fedosienko and an honorable mention to Larry Wheels max lifts. /Name/im1 How Many Calories Do You Burn Doing Circuit Training? 185 squat 5 sets 10 reps slow and easy nothing crazy for 3 months. But talking to people now and them telling me that they cant get 225 once I am floored. This definitely puts things in perspective. I've seen some pretty staggering natural lifts in my day. In order to compare lifters across weight classes, a formula is used to normalize an athletes strength. IPF GL Points Calculator, from your friends at OpenPowerlifting. Youre not super strong yet but theres potential. For your reference DOTS stands for Dynamic Objective Team Scoring System. Thank you for the article it was informative. SC, Dividing athletes by gender is pretty straightforward, so lets discuss further how body-weight and age categories work in powerlifting. However, the scoring and how lifters rank is not as straightforward as you might think. Join over 500k subscribers who get a free weekly email with the latest workouts, expert advice, videos and deals from Muscle & Strength. She is 22 years old and can already squat 363.7lbs (164.9kg), bench 248lbs (112kg), and deadlift 396.8lbs (180kg). We recently looked at some of the best male powerlifters in the junior category. This would be awesome. The first thing I noticed is that the following lifts are extremely hard to achieve: It's safe to say that if you hit these numbers, you're well into Elite territory for a raw, natural lifter. You guys need to troll harder. Welcome to Vegan Liftz. It would be the standard going forward and anybody with Wilks currently in their flair would need to submit a new flair request to get updated. Among many other factors, the main thing that makes this untrue is that women produce only minuscule amounts of testosterone. Pound for pound Larry Wheels max bench 2022 is similar in Wilks Points as is his squat chart max. The gear does make a significant difference. Both of his lifts were RAW, making his feat even more remarkable. /MediaBox[0 0 595 842] Nobody knows. You know the word record on a raw deadlift is 1015 lbs held by Benedikt Magnsson. Hailing from the Lone Star state, Taylor Ingram is one of the promising powerlifters you need to keep an eye on. You can use the DOTS formula for yourself using this online calculator. ;kv(kiUZvgvW_,3?l~ ;?0Zid %[N>zecfdBF^u. My goal is two get into the thousand pound club by the end of next year. His best raw performance is a total of 1477lbs / 670kg at a bodyweight of 128.9lbs/58.5kg, which made his Wilks score of 584.96 the third best in this list. My husband has been working out for 25 years (never used anything ever) and recently did his record 415 bench he is 195 lbs Im not sure what his squat and deadlift are but I know they are not as good as the bench though he has been focusing on them more over the years. During the recent Hybrid Showdown 4, Jamal squatted 815.7lbs (370kg), benched 501.5lbs (227.4kg) and deadlifted 975.5lbs (442.47kg). 3.Openpowerlifting, our main resource for results defaults to DOTS. This article exists to provide natural and raw strength standards to lifters who will never use either. How New Lifters Can Learn Valuable Lessons From Poker. With over 400 competitions nationwide, lifters from all skill levels are provided an opportunity to showcase their efforts in a safe and competitive environment. Of course, the bodyweight multiple is not comparable between weight classes. Less that 100 people in the world have ever achieved 550+ Wilks points.

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