Malt-O-Meal. Niacinamide (Vitamin B3), Sodium Ascorbate (Vitamin C), Vitamin A Palmitate, Reduced Iron, Zinc Oxide, Pyridoxine Hydrochloride (Vitamin B6), Riboflavin (Vitamin B2), Thiamin Mononitrate (Vitamin B1), Vitamin D3, Folic Acid, Vitamin B12. Sep 2, 2022 Need fresh ideas to keep motivated to . Malt-O-Meal Hot cereal Going back to 1919, founder John Campbell thought hot cereal was a nutritious breakfast that starts a cold Midwest morning off on the right foot. Fill the cups way and bake at 350F/180C for 30 minutes. Sign in to bid in this auction. What is Malt-O-Meal made out of? Related Cereal from Malt-O-Meal: Bran Flakes: Coco Wheats: Raisin Bran (35g) Frosted Mini Spooners Whole Grain Wheat Cereal: Raisin Bran Clusters: For those with celiac disease or a sensitivity to gluten, its best to steer clear of products that contain it, including malt syrup, extract and flavoring. Malt-O-Meal is nutrient-dense and takes a short time to prepare the hot bowl of porridge in the morning. People of all ages, ethnicities, and genders can have high cholesterol. Malt-O-Meal Cereal, 1 Cup (1 serving) Calories: 130, Fat: 1g, Carbs: 27g, Protein: 5g Show full nutrition information Cinnamon Toasters Malt-O-Meal Cereal (1 cup) Calories: 173, Fat: 5g, Carbs: 32g, Protein: 1g Show full nutrition information Malt O Meal Cereal - Chocolate (1 serving) Calories: 120, Fat: 1g, Carbs: 27g, Protein: 4g While it may seem intimidating at first, counting macros is a common Erythritol is now one of the most popular natural zero-calorie sweeteners available. So we eat less at other meals of the day and help control our body weight in the long run. It contains 30.9mg of iron per 100g serving and 286mg of calcium. Malt-O-Meal is low in fats and contains zero cholesterol. In terms of texture, Oatmeal is flakes of various sizes, which determine its cooking time and consistency. Sign Malt-O-Meal cereal Since 1927, Malt-O-Meal has provided families with high-value, delicious breakfast cereals. Is Malt O Meal good for diabetics when combined with milk? One study published in the Journal of Food Research noted that treating sorghum and pearl millet with a combination of malting and fermentation significantly improved the digestibility of protein. Note that the numbers in parentheses (1, 2, etc.) This article is based on scientific evidence, written by experts and fact checked by our trained editorial staff. Except for iron, it's much lower in vitamins and minerals compared to oat bran. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); Ultimate SEO: Beginner to Advanced SEO Guide, Experts Rank BEST SEO Tools To Instantly Bring Your Success. Allow the muffins to cool completely before serving. Hence, does Malt O Meal make you gain weight? The company's original cereal used farina as its main component. Although wheat cereal does not contain beta-glucan like oats, it is still a good source of fiber for the body. 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Below is an example of a flavored Malt-O-Meal. Although more research is needed to evaluate the effects in humans, some studies suggest that malt benefits heart health by helping reduce cholesterol levels. Unfortunately, you are one of them; you can eat it with milk and fruit for extra fiber. But if youre a morning cereal fan, look for gluten-free options like oatmeal. Today, the club is Were not just any nutrition site! Although it is a canned product, it is still a delicious, convenient, and healthful food. Or fastest delivery Thu, Feb 23 . It contributes 0.7 milligrams of vitamin B-6 to your diet -- 37 percent of the daily value. Malt-O-Meal cereals are delicious, affordable, and come in re-sealable bag format! The information in our articles is NOT intended to replace a one-on-one relationship with a qualified health care professional and is not intended as medical advice. Note: Any items purchased In 2020, both iconic cereal names were combined and . food contributes to a daily diet. Create We use cookies to improve our products and your experience on our sites. Is Quaker Oats Instant Oatmeal Good for You? Should you start switching out the table sugar for this sugar substitute instead? It would then produce enzymes that break starches and transform them into sugars. Food & Beverages; Pantry; Breakfast Cereals, Muesli & Oats; Keep in mind, however, that this doesnt mean that all of these foods are healthy or deserve a regular spot in your weekly meal rotation. For current nutrition facts and ingredient line information check product packaging. Recipe from Malt-o Meal. vitamins and minerals: reduced iron, zinc oxide, thiamin mononitrate (vitamin b1), calcium Find many great new & used options and get the best deals for Post Malt-O-Meal Coco Wheats Chocolate Flavor Quick Cooking Hot Cereal 28 Ounce at the best online prices at eBay! Some who are allergic to wheat may also not be able to tolerate barley, so be sure to exercise caution if thats the case. Having appeared together since the 1900s, these two brands have continuously launched many new varieties and flavors to meet the increasing demands of customers. Dry Malt-O-Meal has 145 calories in a 1/2-cup serving and provides 5 grams of protein, or 10 percent of the daily value for healthy adults. Amount of monounsaturated fat in Malt-o-meal: How much polyunsaturated fat is in Malt-o-meal? and Privacy Policy and Cookie Statement Studies show that the process of malting may help increase the digestibility of cereal grains by reducing the content of antinutrients. Aside from the original Malt-O-Meal Hot Cereal, many other brands have created their own Malt-O-Meal or hot farina breakfast cereal. The amount of niacin in one serving is 5%, or about 26 grams, according to the recommendation. Amount of Vitamin D3 in Malt-o-meal: How much Vitamin E is in Malt-o-meal? There are 150 calories in cup of Cinnamon Oat Crunch Scooters Cereal by Malt O Meal from: Carbs 32g, Fat 2g, Protein 3g. Today, I want to share with you my secrets to reduce sugar Where to Buy, Plus Popular Uses (Healthy and Unhealthy), Improve Your Waistline & Heart Health with Rye Flour, Daniel Fast: Benefits for Your Spiritual, Emotional and Physical Health, 15 Fermented Foods for a Healthy Gut and Overall Health, 9 Proven Black Seed Oil Benefits that Boost Your Health, L-Glutamine Benefits Leaky Gut & Metabolism, Chia Seeds Benefits: The Omega-3, Protein-Packed Superfood, Apple Cider Vinegar Benefits for Weight Loss, Skin Health, Cholesterol & More, What Is a Marionberry? Amount of fat in Malt-o-meal: How much saturated fat is in Malt-o-meal? . Malted grains do contain several important nutrients, including vitamins, minerals and amino acids, which may make malt a good alternative to regular table sugar for sweetening certain recipes. Malt-O-Meal has no cholesterol and contains less than 1 gram of fat. According to this study, one of the ways to reduce this risk is to eat foods rich in fiber to maintain cholesterol in the normal range. The Nutritional Breakdown of Gouda Cheese: Is It a Healthy Choice? The carbohydrate content of 30 grams is 10 percent of the daily value. Degermed Corn Flour, Sugar, Peanut Butter (Peanuts, Dextrose, Hydrogenated Vegetable Oil [Cottonseed, Soybean And/or Canola], Salt), Dextrose, Canola And/or Soybean Oil, Salt, Calcium Carbonate, Cocoa (Processed with Alkali), Caramel Color, Natural and Artificial Flavor, BHT Added to Preserve Freshness. For best results, consume it in moderation alongside a balanced diet to get extra fiber. Read below to learn more about these delicious porridges, their differences, how they taste, nutritional information, and more! Track macros, calories, and more with MyFitnessPal . However, some contain refined carbohydrates and may have artificial flavors to make them more palatable. Malt-O-Meal and Oatmeal are both familiar names to breakfast cereal enthusiasts. However, we know for sure that what is on your plate matters more. Still, their flavor profile is almost identical. Diets low in saturated fat and cholesterol, and as low as possible in trans fat, may reduce the risk of heart disease. In addition to its impressive nutrient profile, several studies have found that malt benefits digestive health as well. Our programs and processes that prioritize doing right by our employees, the environment, and our local communities. Health Reporter does not provide medical advice, diagnosis or treatment. Amount of Iron in Malt-o-meal: How much Magnesium is in Malt-o-meal? Calcium Carbonate. now for rental rates and other information about this property. This means it can be harmful in high amounts and can increase the risk of chronic conditions like obesity, diabetes and heart disease if consumed in excess. Above is all the information to answer the question: is Malt O Meal healthy? It is also rich in calcium which promotes healthy bones and teeth. In addition to supplying several important nutrients, other potential benefits include improved digestibility, better digestive health, enhanced mood and reduced cholesterol levels. Vitamin B2 (Riboflavin). Corn Flour, Sugar, Whole Grain Oat Flour, Canola and/or Soybean Oil, Salt, Calcium Carbonate, Caramel Color, Invert Sugar, Natural and Artificial Flavor, BHT added to preserve freshness. Malt-O-Meal is a healthy food because it is high in protein, iron, calcium, and B-group vitamins which support vital body functions. Below is the nutrition facts information for Cream of Wheat for comparison. The Malt-O-Meal company extracts farina from wheat grains by grinding them. Always select breakfast cereals that dont contain added sugars or artificial flavors. Theres also limited research on how it may impact blood sugar levels. They are less spendy and so tasty. Kellogg's Special K Multigrain Oats And Honey, a popular cereal brand, provides 105 calories, 2.3 grams of protein, 0.5 grams of fat and 24.7 grams of carbs, including 2.5 grams of fiber and 7.7 grams of sugars per serving. Just like oatmeal, there are many different brands and flavors. after For instance, one animal model out of South Australia found that feeding rats malted barley helped lower levels of bad LDL and VLDL cholesterol to a greater extent than wheat bran. Source: https://fdc.nal.usda.gov/fdc-app.html#/food-details/173903/nutrients. Bake for 18-20 minutes or until a toothpick inserted in the center comes out clean. Now that we know Malt-O-Meal can be included in the diet for those looking to lose weight, lets take a deeper look into Malt-O-Meal, how it compares to other popular hot breakfast cereals, its nutrition profile, and how you can use it in recipes. It is also typically divided into two separate categories by brewers, including specialty malts and base malts. The Evaporated milk can be used in baking and cooking. Also, Malt-O-Meal contains no cholesterol and is low in saturated fats, which makes it heart-healthy. A very common question regarding Malt-o-meal is Is Malt O Meal A healthy breakfast cereal?. Those who are following a gluten-free diet should avoid this product as well as Cream of Wheat. When made plain, Malt-O-Meal is rich in simple carbohydrates, protein, and various vitamins and minerals, especially B vitamins and iron if it is enriched. So, is Malt OMeal good for you? Although it has minimal fiber content and cannot be classified as a high-fiber food, it is still a good source of fiber. Enjoy Post cereals outside the bowl in a variety of unique and flavorful recipes. Most commonly known for their oats, Quaker also created a Quick Creamy Wheat Enriched Farina fortified with B vitamins and iron. Nutritionally, oatmeal and Malt-O-Meal have many similarities. 3.7 4.0. Our database currently contains 80 items from Malt O Meal. A bowl of Malt O Meal, made using 3 tbsp of the product, can make a filling breakfast. There are so many similarities between these two products that they are interchangeable. Now that we know Malt-O-Meal and oatmeal are similar but not the same, lets look at Cream of Wheat. Both oatmeal and Malt-O-Meal are available in a variety of different brands and flavors. Cereals made from malted barley, for example, are a better choice than malted milkshakes or balls, which tend to be much higher in calories and added sugar due to the other ingredients that they may contain. Amount of Calcium in Malt-o-meal: How much Iron is in Malt-o-meal? Apps. Mix oil, milk, vanilla extract, and mashed bananas together in a large bowl. Spoon into a greased or paper-lined 12-cup muffin pan, filling cups full. Wheat Farina. Microwave Directions: Stir all ingredients in a 2-cup microwave-safe bowl. However, additional studies should be conducted to determine whether these findings also apply to malted barley. Visit Rent. Ferric Orthophosphate (Iron). Not a low calorie food. Malted grains have a sweet flavor that is often also described as rich, nutty and caramel-like. Amount of potassium in Malt-o-meal: How many carbs are in Malt-o-meal? If youre on a gluten-free diet, its a good idea to stop or limit your Malt-O-Meal as it may work against your efforts. The product was then introduced to the Malt-O-Meal Toasters product family in 2013 as Blueberry Toasters. However, Malt-O-Meal is rich in iron, folate, and vitamin B6 while oatmeal is rich in manganese, magnesium, and phosphorus. Our team consists of Registered Dietitians, Nutrition Coaches, and Chefs. $0.67 per pound shipping unless you are willing to pay the higher rate for air freight. For starters, it can be classified as either diastatic or nondiastatic. Diastatic means it contains active enzymes. Try to go with those containing 10% DV or less. Scroll down to get the answer. Theyre less spendy and so tasty. If you are wondering, Is Malt O-Meal porridge? Thats right. Not only is Malt-O-Meal cereal a MOM breakfast favorite it's also a secret ingredient to delicious snacks and desserts you'll love. Note that the numbers in parentheses (1, 2, etc.) Although wheat cereal contains no added sugars, it is high in carbohydrates. Premium Malt-O-Meal Hot Cereal. Malt-O-Meal . Diets rich in whole grain foods and other plant foods, and low in saturated fat and cholesterol, may help reduce the risk of heart disease. Within Alaska region minimum order is 1000 lbs. See, Malt-O-Meal 101: Is It Healthy? Try one of our many varieties today and experience the Malt-O-Meal difference. Malt-O-Meal Original Hot Wheat cereal Ingredients Wheat Farina, Malted Barley. dry (35g) 130. Microwave on high for 1 minute. Flavored Malt-O-Meal means more additives which often include sugar. Amount of saturated fat in Malt-o-meal: How much monounsaturated fat is in Malt-o-meal? Free shipping for many products! The results indicated that the endopeptidase broke the peptide bonds of . This cereal's iron content is 16 milligrams per serving, or 88 percent of the daily value. Shipping: Yes: Online Payment: Yes: Location / Contact: 203 Main Avenue, Hoffman, MN 56339. Malt-O-Meal is an excellent source of various vitamins such as folic acid, riboflavin, niacin, and thiamin. Product formulations may change. A serving of food has a % Daily Value (DV) that indicates how much nutrients it contains. Copyright 2023 Health Reporter. Salsa Nutrition Facts, Recipe, Health Benefits, Malt-O-MealCreamy Wheat Hot CerealMeasured dry- 3 tbsp (35g)Calories 130, Malt-O-MealHoney Almond Oat Blenders CerealMilk not included- 1 cup (40g)Calories 160, Malt-O-MealCinnamon Toasters CerealMilk, not included-1 cup (42g)Calories 180, Malt-O-MealSmores Cereal- 1 cup (40g)Calories 160, Malt-O-MealFrosted Mini Spooners CerealMilk, not included-1 cup (60g)Calories 210, Malt-O-MealFrosted Flakes CerealMilk not included-1 14 cups (41g)Calories 160, Malt-O-MealChocolate Wheat Hot CerealMeasured dry- 3 tbsp (35g)Calories 130, Malt-O-MealOriginal Wheat Hot CerealMeasured dry- 3 tbsp (35g)Calories 130, Malt-O-MealGolden Puffs CerealMilk not included-1 cup (38g)Calories 150. 2.78 . Folate (Folic Acid). With about 1 gram of fiber per serving, other hot cereals, such as oatmeal, can provide greater benefit. Malt O Meal Frosted Flakes Cereal 40.5 oz. Amount of Vitamin E in Malt-o-meal: How much Vitamin K is in Malt-o-meal? Meanwhile, specialty malts are used to bring a unique taste, aroma or viscosity to beers and are treated with heat, which helps break down the complex carbs into simple sugars without the need for mashing. Whole Grain Wheat, Sugar, Rice, Canola and/or Soybean Oil, Fructose, Maltodextrin, Salt, Calcium Carbonate, Dextrose, Soy Lecithin, Canola and/or Soybean Oil, Trisodium Phosphate, Natural and Artificial Flavor, Blue 2 Lake, TBHQ (preservative), Red 40 Lake, Titanium Dioxide (color). A high intake of added sugars in the diet is linked to various chronic diseases including obesity, diabetes, and heart disease [1]. All rights reserved. I usually add different flavored jams. For those who are looking to include this hot breakfast porridge into their morning routine, carefully review and consider the type of Malt-O-Meal you choose. Spam free, Youll only be hearing from our experts. Malt O Meal Hot Cereal Snack Peak Variety Gift Box - Maple and Brown Sugar, Original, and Chocolate. Ferric Orthophosphate (source of iron), Niacinamide (Vitamin B3), Zinc Oxide, Thiamin Mononitrate (Vitamin B1), Calcium Pantothenate (Vitamin B5), Pyridoxine Hydrochloride (Vitamin B6), Folic Acid. Use the table below to learn more about the nutritional content of the cereal to manage your daily macros better. Download the player here. Amount of Vitamin D IU in Malt-o-meal: How much Vitamin D3 is in Malt-o-meal? Free shipping for many products! In a large bowl, combine all ingredients. Personalized health review for Malt-O-Meal Raisin Bran: 220 calories, nutrition grade (D plus), problematic ingredients, and more. Rice, sugar, marshmallows (sugar, modified cornstarch, corn syrup, dextrose, gelatin, artificial flavor, yellow 5, blue 1, red 40, yellow 6), canola oil, cocoa (processed with alkali), salt, caramel color, natural flavor, rosemary extract (antioxidant). Amount of Phosphorus in Malt-o-meal: How much Zinc is in Malt-o-meal? Malt-O-Meal contains zero cholesterol, is low in saturated fats, and contains less than 1 gram of fat. Head to the diet generator and enter the number of calories you want. By combining it with milk and fruit, you can enhance its effect. are clickable links to medically peer-reviewed studies. Malt-O-Meal has no cholesterol and contains less than 1 gram of fat. Lower sodium choices help with blood pressure control. lemon, cherry. Dry Malt-O-Meal has 145 calories in a 1/2-cup serving and provides 5 grams of protein, or 10 percent of the daily value for healthy adults. Malt-O-Meal Original Wheat Hot Cereal Measured dry Nutrition Facts Serving Size tbsp 3 tbsp = 35g Amount Per Serving 130 Calories % Daily Value* 0% Total Fat 0g 0% Saturated Fat 0g Trans Fat 0g 0% Cholesterol 0mg 0% Sodium 0mg 9% Total Carbohydrate 27g 2% Dietary Fiber 0.5g Total Sugars 0g 0% Includes 0g Added Sugars Protein 4g 0% Vitamin D 0mcg