air fried chicken thigh calories

What a mess to clean up! If you do this, youll get the delicious crispy skin that will taste like it was deep-fried! The air fryer isnt designed to handle wet batters or liquids in the same way that the deep fryer is, deep-frying in its traditional sense is therefore out of reach for the air fryer. Spray air fryer basket lightly with nonstick spray. To make clean up easier, put a liner or rack in your air fryer basket (depending on the model of your fryer). Preheat the air fryer to 400 degrees F / 200 degrees C. In a small bowl, combine together almond flour, Parmesan cheese, and spices. Remove the chicken from the marinade, lightly brush the basket with oil, and place the chicken in a single layer in the air fryer basket and cook at 360F for 12 minutes, flipping halfway through. The air fryer doesnt spread greasy odor. Please DO NOT SCREENSHOT OR COPY/PASTE recipes to social media or websites. Air fry 10 more minutes at 400F (200C). , Last major update: February 25, 2023 Filed Under: Healthy Dinner Ideas Healthy Recipes Keto Recipes Low Carb Keto Dinner Recipe Videos Chicken Recipes Air FryerFreezer FriendlyUnder 30 Minutes Dairy-Free OptionKetoNut-Free OptionPaleo OptionWhole30 Option American, Your email address will not be published. To Air Fry Chicken Leg Quarters: Air fry for 10 minutes at 400F (200C), then switch the position of the trays and air fry 10 more minutes at 400F (200C). With your step by step instructions, my chicken thighs turned out perfect and they were so easy to make. Dont have an air fryer? And so easy to make in the air fryer Ill be making these again for sure! Depending on what you're planning to cook in your toaster oven, you may find that it heats a lot faster than a conventional oven. Now check your email to confirm your subscription. Some air fryer recipes call for a little bit of oil, often no more than a tea or tablespoon of oil. Daily Goals How does this food fit into your daily goals? Your email address will not be published. Try to get a little seasoning under the skin for maximum flavor. Welcome to Kitchensnitches.com! The skin was super flavorful and crispy and the chicken was perfectly moist and tender on the inside. Calorie Goal 1750 Cal 250/2000Cal left Fitness Goals: Heart Healthy Fat 47 g 20/67g left Sodium 2300 mg --/2300mg left Air Fried Chicken Thigh Skin on Serving Size: 1 OUNCE THIGH 135 Cal 0% -- Carbs 58% 8.45g Fat 42% 13.67g Protein Track macros, calories, and more with MyFitnessPal. Tiktok ramen is instant noodles stir fried with butter, garlic, egg, and soy sauce. So tender and juicy!! 2023 Kristine's Kitchen. Let marinate for no more than 2 hours. Air fry for 10 minutes, flip, and air fry for another 8-10 minutes. My boyfriend and his roommates loved them. Set air fryer for 25 minutes. Recipe Instructions Preheat air-fryer to 375. Spray air fryer basket lightly with nonstick spray. Repeat until all thighs are breaded and in the basket. What makes the deep fryer a less healthy alternative is that it provides a quite narrow range of options. Move the thighs around in the bag to coat with marinade, then place the bag in the refrigerator to marinade for at least 30 minutes or up to overnight. Tasted like I spent a lot of time and energy. For bone in skin on chicken thighs, cook at 360 F (180 C) for 25 minutes (or longer, until the . To substitute pork: Slice 1 lb thick cut pork chops into strips, marinate for up to 2 hours, air fry for 8-10 minutes at 375F. Whisk until the brown sugar is completely dissolved. Spray basket with olive oil non stick cooking spray. But how would you suggest from from frozen? For many people, the lower wattage variants aren't ideal. Instructions. . Heres an overview of the recipe steps. Air fryers may vary so the cook times given are estimates. Line the air fryer basket with parchment paper. Check the browning. Cook for about 20 minutes in an air fryer basket (or 15 minutes in a frying pan if you prefer). Stir the spice mixture together. When you visit the site, Dotdash Meredith and its partners may store or retrieve information on your browser, mostly in the form of cookies. or "How many meals a day should you eat?" * Percent Daily Values are based on a 2,000 calorie diet. Can You Cook Frozen Chicken Thighs In The Air Fryer? This recipe takes about 35 minutes to prepare (this includes time to marinate the chicken) and about 20 minutes of cook time. With exercise demos, workout routines and more than 500 recipes available on the app, MyFitnessPal gives members a wellness roadmap for anything from the best fat burning workouts to healthy foods to eat. Follow these tips for the best air fried chicken thighs: Serve air fryer chicken thighs with a healthy side dish. so happy that you loved these tacos :). While the air fryer can create a good crisp, it does not taste and look the same as deep-fried food. Lightly spray both sides of the chicken thighs with a calorie-controlled cooking spray (or if not following a calorie-controlled diet, rub with olive oil). TIP: Use a meat thermometer to confirm doneness. The air fryer makes it so easy! In a shallow bowl or pie dish, combine flour, Lawry's seasoning salt, garlic powder, onion powder, and a little black pepper. Perfectly tender, juicy, & they are so tasty!! Air fryer fried chicken is crunchy outside, tender and flavorful inside, and SO easy to make. Thank you for sharing this recipe. I love both of those recipes so it only made sense to try making air fried chicken thighs next. amzn_assoc_title = "Find an Air Fryer for Your Kitchen"; Wed LOVE for you to share a link with photo instead. You do not need to preheat the air fryer. Once air fryer is hot, press chicken thighs, 1 at a time, into the breading mixture and make sure breading sticks onto all sides as much as possible. Arrange thighs, skin-side up, in a single layer in the air fryer basket. Ive used common spices, so you likely have all of them in your kitchen already. This was so delicious! This is part of our comprehensive database of 40,000 foods including foods from hundreds of popular restaurants and thousands of brands. A fast, two-step method builds big flavor and succulent texture with a quick brine, followed by a coating of parmesan cheese, garlic powder and smoked paprika. . Flip and cook on the second side for 7-12 minutes, until cooked to an internal temperature of 165 F. (If using boneless, skinless chicken thighs, there is no need to flip them. Daily Goals How does this food fit into your daily goals? Just like homemade tortilla chips, homemade hard shell tacos are super easy, barely an inconvenience. In a mixing bowl, add the panko, parmesan cheese and salt, and oil, and mix until combined. This site contains affiliate links. Place the bag in the refrigerator for at least 30 minutes. Since 2005, a community of over 200 million members have used MyFitnessPal to answer those questions and more. I highly recommend that you dont stack chicken in the air fryer when cooking in. Using wet batters to improve the crisp isnt something you normally do in an air fryer because of how it works. Air Fried Large Chicken Thigh With Skin Serving Size: 1 thigh 150 Cal -- Carbs 72g Fat 78g Protein Track macros, calories, and more with MyFitnessPal. Internal temperature should be 180 degrees F (82 degrees C). Preheat to 200c/ 400f for 5 minutes. We also like to serve Roasted Sweet Potatoes, Rice or Mashed Potatoes with chicken thighs. Place in the Airfryer at a temperature of 180c for 18 minutes and then check to make sure it is cooked in the middle. 4. Pat dry chicken with a paper towel. * Percent Daily Values are based on a 2000 calorie diet. So whether your goal is walking for weight loss, tracking the foods you eat, or something else entirely, MyFitnessPal has the tools you need to start your fitness and health journey today. Youll first air fry the chicken skin side down and then flip it and cook on the other side until it is cooked through. Your air fryer can do what your deep fryer can do and more. Place the chicken pieces in a separate bowl and add the vegetable oil, ground black pepper, garlic, ginger, and dried ginger powder. * Please note that cooking time may vary due to the chicken size of your chicken thigh or the type of air fryer. Wonderfully crisp and juicy air-fried chicken thighs. If you use a seasoning blend that doesnt contain salt, add about 1/2 teaspoon of salt per pound of bone-in thighs. Fry at 400F for 10 min skin side up. 400F for a total of about 20 minutes. Boneless chicken thighs will take 11-15 minutes total to cook, depending on their size.). The deep fryer creates a rich crispy outer layer and the process is very quick. Air Fryer Chicken Thighs have become a popular dinner in my family because they pack flavor and pair well with pretty much any side dish I come up with! Lets dig deeper to see what health benefits the air fryer comes with that the deep fryer doesnt. I recommend starting with 1 cup and then adding more if needed, so you don't waste any of that flour. Amount is based on available nutrient data. amzn_assoc_ad_mode = "manual"; In a small bowl combine paprika, Italian seasoning, brown sugar, and salt and pepper. Exact values depend on the specific products used. Please note that nutritional values are estimates. If you guys are ever in New Mexico, get the crispy chicken tacos at El Parasol. Preheat air fryer to 370F. They pair well with your favorite side dish and are kid-friendly! Serve these air fryer chicken thighs with a side of Air Fryer Asparagus or Sauted Green Beans and my most-loved Biscuit Recipe for a delicious meal that will be requested again and again. Massage oyster sauce then season both sides with garlic powder, onion powder and salt, and pepper on both sides. In a small bowl, combine the seasonings: paprika, dried oregano, garlic powder, onion powder, salt and pepper. This recipe for Air Fryer chicken thigh tacos was super tender, moist and flavorful. I would air fry mine at 400 for 17-18 minutes however, I had to put mine back in for 5 minutes. Combine remaining ingredients; sprinkle over chicken. How does this food fit into your daily goals? Your email address will not be published. Nutrition facts are provided as a courtesy. Making chicken thighs in the air fryer is very similar to air fryer chicken legs or air fryer chicken breast, and you can make them using bone-in thighs or boneless. Rub them with the olive oil. Ive made Air Fryer Chicken Legs because theyre an affordable and easy meal option for families. Gently set into the air fryer basket. amzn_assoc_region = "US"; Read on for how I make our chicken thighs so they pack delicious flavor and crispy skin that youre sure to love! Visit our About Us page to find out why we're crazy about cooking appliances and the possibilities they provide! Try this. Serve immediately. I am thinking of quadrupling putting it in a single container so I can use it as my go-to for chicken. They are legit the best crispy chicken tacos Ive ever had. Cook at 380 degrees for 10 minutes. Thanks.Im new to the air fryer and this makes me a believer! Please see our nutrition policy. Cookies collect information about your preferences and your devices and are used to make the site work as you expect it to, to understand how you interact with the site, and to show advertisements that are targeted to your interests. Learn more about me here or at MayaKrampf.Com. ), Set the air fryer to cook at 400F for 10 minutes. I prefer 185F. He has studied nutrition, personal training, coaching, and cooking. Yes, the recipe includes cook times for both boneless skinless and bone-in chicken thighs. As an Amazon Associate, I earn from qualifying purchases. Bring out the chicken, rest it for 5 minutes then serve. With exercise demos, workout routines and more than 500 recipes available on the app, MyFitnessPal gives members a wellness roadmap for anything from the best fat burning workouts to healthy foods to eat. Instructions. Then, set the oven to high broil and broil for 3 minutes to give a nice golden color. It will still give the skin a delicious flavor! Seal the bag and move the chicken around to hey it well-coated with marinade. Remove the chicken from the air fryer and rest for 5 minutes before serving. Turn thighs over and evenly sprinkle with remaining seasoning. Place the chicken thighs into a large bowl. Marinate in the refrigerator for at least 1 hour or overnight. It was first recipe using my new air fryer so maybe I just need to get used to it. Amount is based on available nutrient data. Your daily values may be higher or lower depending on your calorie needs. Nutrition Facts Rub seasonings over chicken thighs. Have you ever asked yourself, "How much weight can I lose in a month?" Chicken Thigh With Skin, Air Fried Serving Size: 4 oz 270 Cal 0% -- Carbs 69% 18g Fat 31% 18g Protein Track macros, calories, and more with MyFitnessPal. Trim any excess fat hanging off the sides of your chicken thighs (ours were bone-in with skin on). clicking the stars underneath the recipe name. Rub them with the olive oil. This recipe came out so well, it will be a weekly item. Air Fryer Fried Chicken Prep Time 15 mins Cook Time 45 mins Marinating 60 mins Total Time 2 hrs Servings 4 to 6 Alternative Pan Fry Method: If you don't have access to an air fryer, you can make this fried chicken using a traditional pan fry method. Let the chicken come to room temperature. Spray lightly with oil on both sides first. Are you missing late night smoky grilled meats? To make this air fryer recipe, youll need olive oil, apple cider vinegar, garlic powder, red pepper flakes, pepper, a lemon, and chicken thighs. Let rest on a rack while you are prepping your remaining tacos. Other less noteworthy things about the air fryer include: To understand this, I think you should delve deeper into the subject by reading my article Do air fryers add or save calories?. Instructions. Juicy and flavorful meat, and delicious outsides. Add all of the ingredients except for the parsley to a large zip top bag and seal. I enjoyed this simple recipe, the chicken came out juicy and flavorful. Read more about Mariah! Hi Ruth, One of my corn tortilla tacos didnt stay sealed all the way however we ate it like chicken nachos. . (Chicken is done when the internal temperature reaches 165F.). Share your recipe picture by tagging @wholesomeyum and hashtag it #wholesomeyum on Instagram, or in our Facebook support group, too Id love to see it! Super great- this was my first-time cooking chicken! Sign up to save your favorite keto recipes and articles for free! First time using our air fryer. While the number of calories in your chicken thighs made in the air fryer will vary depending on the specific ingredients you use to make them, the average air fried chicken thigh using this recipe has about 130 calories. How does this food fit into your daily goals? Good thing I have a ton of chickenon the menu this week! Air fryer reheating instructions for leftovers, too! Preheat an air fryer to 400 degrees F (200 degrees C). Let chicken rest for 5 mins before serving. Have questions or comments about this post? Did you know you can make your own crispy hard shell tacos at home? 3. Shake off excess flour very well. It's made with less oil, so it has less fat/calories but is still juicy & tender 5 from 175 votes Author Yumna Jawad Servings 4 servings Course Entree Calories 221 Prep Time 10 mins Cook Time 15 mins Total Time 25 mins Equipment Instant Vortex Plus Air Fryer with ClearCook Tried this recipe for dinner last night and absolutely loved it! Drizzle with avocado oil and mix to coat. In a bowl, combine the chicken, olive oil, and spice mixture. To substitute chicken breasts: 10 minutes, flipping halfway through. This easy recipe includes cook times for both bone-in and boneless chicken thighs. Cooking time may depend on how big your wings are and the type of air fryer you're using, but you will have a full batch of wings out to your guests in less than 45 minutes! In another bowl have your flour and in a third your beaten egg. Easy Ideas for Busy Parents | Houston Texas Mom Blog. Type your question or comment below, and tap "Post Comment". ), life is sometimes chaotic! Preheat the air fryer to 380 degrees for 5 minutes. Step 1: Make the seasoning. Toss with your hands to evenly coat chicken thighs with oil and seasonings. In another bowl add the flour and in a third, add the beaten eggs. Join for free! Instant Pot Guide: A Beginners Guide to Using Your Pressure Cooker. Want to cook more chicken at once? Then, season the chicken thighs with your favorite chicken rub or desired seasoning. ** Nutrient information is not available for all ingredients. Rude or inappropriate comments will not be published. When you are ready to cook, spray the air fryer basket lightly with oil. In a bowl add your KFC spice blend to your bread crumbs. Get full nutrition facts for your favorite foods and brands. Tap underlined ingredients to see where to get them. Set the air fryer to 190C/380F and air fry chicken quarters at a temperature of 190C/380F for 12 minutes. The taco seasoning you end up making here is good not just for chicken but beef or pork too, once you try it, youll never go back to store bought! While a little bit more expensive than the deep fryer initially, the air fryer doesnt cost as much in the long run as theres no need to purchase oil. If they aren't quite done but the breading is getting dark, just close the basket again and let them rest, or you can turn the air fryer on again for a few minutes and check again. Everything you could want in a homemade hard shell taco. Add eggs to another shallow dish and breadcrumbs to a third shallow dish. Air fryers are more like convection ovens and are less restricted. Subscribe and receive FREE family meal plans, right to your inbox, plus exclusive subscriber-only content! Naturally, when my friend told me about his new kitchen appliance that fried food without using oil, I was keen to listen. (Do this in batches if needed; do not crowd the air fryer basket. Perhaps it could be done with a very thick batter. (You'll also get free recipes via email.). Working one at a time, remove the chicken thighs from the marinade. With that said, if you expect the air fryer to create the same kind of crisp that you would get in the deep fryer, then youll need to change your expectations, not necessarily lower them, just modify them a bit. So if you have convection mode on your oven or dont mind waiting for your oven to heat up, you can bake these tacos for that same crispy crunch. Serve with your favorite side dish! Pat the chicken dry and add to a medium bowl.. This week: a guide to the gloriousness that is known as A Full English Breakfast. Just love your recipe for the air fried chicken thighs. Were both passionate about cooking, kitchen gadgets, nutrition, and eating. Step 2: Cook chicken. Mix together the chicken seasonings and then sprinkle on the top and bottom of your chicken thighs. Mariah is the mom of 2 and a former educator (preschool - 4th grade & special education) with a degree in human development. The boneless, skinless thighs were so good and tender. Please join us on. Place about 4 chicken thighs in the air fryer basket at the time. Welcome to Weekend Brunch! Delicious chicken thighs with bone in and skin on! Learn about the number of calories and nutritional and diet information for Chicken Thigh, Fried. Sometimes you just want the hug of a soft taco especially if you have some plush flour tortillas on hand. I believe most households would benefit from changing their deep fryer to an air fryer as it is a much healthier and more versatile alternative (it provides healthier solutions than the deep fryer does, at least). You can spray the bottom with cooking spray. Design by Purr. (You'll also get free recipes via email. ), Sign up to save your favorite recipes and articles for free! amzn_assoc_search_bar = "false"; Marinate 2 lbs of boneless skinless chicken thighs in: 1/2 cup orange juice, 1/2 cup green chile (I used fresh fire roasted Hatch chile), 3 cloves minced garlic, 1 tbsp neutral oil, 1 tbsp white vinegar, 2 tsp each of ground coriander, smoked paprika, dried oregano, and dried cumin, 1 tsp black pepper, and 1 tsp kosher salt. Cook chicken in a single layer in the air fryer. Since 2005, a community of over 200 million members have used MyFitnessPal to answer those questions and more. In terms of saturated fat, the thighs contain just 1 gram more than the breast 2.3 grams versus 1.01 grams. Meanwhile, dredge each chicken with cornstarch. If needed, warm your tortilla shells in the microwave to make them pliable. Marinate for 10 mins. It will still be slightly pink. These chicken thighs are the best! The user has more control and can if he or she wishes, avoid using oil completely or add oil and other ingredients. Pound the thicker end of the chicken to make both sides leveled out so they cook evenly. Preheat an air fryer to 380 degrees F (190 degrees C). Pat the chicken thighs dry. You can leave out the red pepper flakes if you would prefer to keep the marinade more mild. My kids could not stop eating it!! Air-Fryer Chicken Thighs Recipe: How to 2 weeks ago tasteofhome.com Show details . Stir together the seasonings in a small bowl and then sprinkle them over the chicken pieces. Is air fryer fried chicken healthy? The coating on the thighs was great!!! What a great way to cook chicken thighs. "I love lemon garlic chicken. Its Hatch green chile season and I just added some green chile to these chicken tacos and they are amazing. Cook: Air fry the chicken at 390F for 10 minutes. Central Market air chilled Chicken Thighs, Air Fried Boneless Skinless Chicken Thighs. Can you Substitute the Chicken? Flip the chicken over. Tips For The Best Air Fryer Chicken Thighs, What To Serve With Air Fried Chicken Thighs, Air Fryer Chicken Thighs (Juicy & Crispy!). Preheat the air fryer to 375 to 380 degrees F (190 to 195 degrees C). These are just perfect. Required fields are marked *. Place the chicken skin side up and bake for 15 minutes or until the skin is golden brown and the meat is cooked through. Makes these crispy air fried chicken thighs for dinner! I absolutely love this seasoning mix. Place the chicken thighs in the air fryer for 10 mins at 350 degrees F and then flip and cook for another 10 minutes or until the thickest part of the chicken reaches 165 degrees F. Flip the chicken over and cook for an additional 10 . Add Your Ingredients. Combine smoked paprika, garlic powder, salt, and pepper in a bowl. By using this website, you agree to the Terms Of Use and Privacy Policy. In a large dish, bowl, or a ziplock bag, whisk together the orange juice, garlic, oil, vinegar, chile powder, coriander, paprika, oregano, cumin, pepper, and salt. Then place the chicken thighs in a gallon-size resealable bag and pour the marinade mixture in the bag. Last time I cooked air fryer chicken thighs, I had a LOT of drippings left behind. I Made It Place the chicken thighs on top, making sure the thighs dont touch each other or the sides of the basket to prevent sticking. Everything cooked in the deep fryer must be soaked in oil, which is high in calories and fats. Join for free! My husband and I have made this a weekly go to! These cook times are estimates. Then, drizzle the chicken thighs with olive oil, sprinkle garlic powder, onion powder, paprika, black pepper, creole seasoning, salt, and parsley. Pat chicken thighs dry with a paper towel and brush the skin-side of each piece with olive oil. I love this Air Fryer Chicken recipe!! Cook chicken in a single layer in the air fryer. I cooked these big thighs for a total of 27 minutes. ), Air fry bone-in chicken thighs for 15-20 minutes, turning after 10 minutes, until the internal temperature reaches at least 170 degrees F. (Alternatively, for boneless chicken thighs, air fry for 12-14 minutes.). You can dice the chicken thigh first and make chicken nuggets. Serve them up with some salsa verde on the sideand youll be in heaven! My kiddos love munching on these because the outside is so crispy! Technically you dont need an air fryer because an air fryer is really just a very tiny convection oven that heats up super quickly. Youll love this air fryer chicken thighs recipe that is ready to eat in as little as 20 minutes, with minimal prep. Boneless thighs will take about 12-14 minutes. Now, that doesnt mean that I dont love air-fried food and that I dont think its awesome Im just saying that theres a difference in taste, texture, and appearance. Sorry but I was disappointed in this recipe. Keto Lemon-Garlic Chicken Thighs in the Air Fryer, Cornflake-Crusted Chicken Drumsticks in the Air Fryer, Pellet Smoker Smoked Chicken Thighs (Cupcake Chicken Thighs). Have made these several times, very easy and delicious. Flip chicken drumsticks halfway through the cooking time. Make them with simple ingredients like oil, herbs, and spices. Calorie Goal 1865 Cal 135/2000Cal left Fitness Goals: Heart Healthy Fat 58.55 g 8.45/67g left Sodium 2300 mg Cook the chicken thighs in a single layer in the air fryer at 400F for about 20 to 25 minutes, starting skin-side down and flipping the thighs skin-side up at the halfway mark. Your daily values may be higher or lower depending on your calorie needs. If you use boneless chicken thighs, they may take less time to cook. Since 2005, a community of over 200 million members have used MyFitnessPal to answer those questions and more. By joining over 30,000 others on my email list, you'll get easy recipes and free meal plans for your busy lifestyle! Spray the chicken with cooking spray lightly. Combine flour, garlic powder, salt and pepper in a shallow dish. or "How many meals a day should you eat?" This section explains how to choose the ingredients for the best air fryer chicken thighs, what each one does in the recipe, and substitution options. Press into flour first, then egg, then crumbs. Thanks for sharing! Transfer the cooked chicken thighs to an oven-safe platter or pan and place them in a 200 F oven to keep warm while making subsequent batches. Maya, can I do breasts and thighs together? Place the chicken thighs, skin side down, in the air fryer basket and cook for 10 minutes. I brushed on a little BBQ sauce for the last couple of minutes. I think it caught my attention because I was on a diet at the time and was very strict with my diet. For more support on your healthy journey, get the Wholesome Yum app for free recipes, meal plans, grocery lists, and macro tracking, and visit Wholesome Yum Foods for clean sugar-free ingredients, including Besti sweeteners. You can make this recipe with either. Cook until internal temperature reaches at least 165F. ), and we ate ALL the green chile cheeseburgersand tacos. (30-50 times less than many deep fryer recipes do). Combine all coating ingredients in a bowl. Oil if needed: Open the basket and spray any flour with cooking spray. Your email address will not be published. Line a sheet pan with parchment paper. When the cooking time is up, flip the thighs over and cook for an additional 10 minutes or until the internal temperature reaches 165F. Now, toss until thoroughly coated with the seasonings. Cook: Place in the bottom of the air fryer basket and cook at 360 degrees for 15-20 minutes. Dredge the chicken through the flour mixture, then into the egg, then back into the flour mixture again. I was wondering about boneless . Freeze for up to three months. Notes Use a digital food thermometer to check chicken for doneness. Using my Crockpot and Air Fryer together is one of my secrets to super easy dinners! (Click the bell icon to be notified when I post a new video.). Pat chicken thighs dry with a paper towel and brush skins with olive oil. Wholesome Yum is a food blog for healthy recipes and keto recipes. Percentages are based on a diet of 2000 calories a day. Remove the chicken from the air fryer and rest for 5 minutes before serving. Add the olive oil to the bowl of chicken and sprinkle with the seasonings and toss until fully coated. If well-browned, flip and fry for 10 min more, again at 400F. Rub chicken thighs with olive oil and sprinkle with seasoning.

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