How to make a vegan vanilla mug cake without protein: Let others know by rating and leaving a comment below! Im so glad you enjoyed this 3-ingredient mug cake! Add in the egg white and milk and mix the mug cake batter until smooth. The secret for the ultimate microwave banana cake is replacing milk with yogurt because it will give your dessert aridiculouslymoisttexture. I added vanilla extract and cinnamon. Hi there thanks for the comment! The absolute, without-a-doubt, best way to get your protein this year. A banana protein mug cake is a variation of my healthy mug cake. 1 minute cake though? It really is nonsensical that i keep reacing for bars and cereal when I could just make something like this. Contrary to popular belief, you CAN microwave protein powder. Necessary cookies are absolutely essential for the website to function properly. This recipe only uses three simple and wholesome ingredients that you probably already have at home. TIP: Do not bake with protein powder. Plus, this banana mug cake is also dairy-free and egg-free. Add in protein powder, peanut butter, milk, chocolate chips, and baking powder. Thats so smart. That sounds SO good. Add banana to mug and mash until mostly broken down. You tryna be tricky? Next time if you have chocolate chips, be sure to throw those in as they make it extra delish happy cooking! My husband and I absolutely LOVE this protein mug cake!! All Rights Reserved. Measure the amount called by the recipe it matters because too much banana makes the mug cake dense, gooey, and too moist. Thanks for stopping by The Big Mans World. Naturally sweetened with only a banana, not to mention it's loaded with complete protein from the egg and fiber from the cocoa powder, this healthy mug cake is arguably the most nutritious thing you'll eat all day. This post may contain affiliate links. If you dont microwave it too much, I still like it Start by combining the almond flour, protein powder, maple syrup, dairy free milk and baking powder in the ramekin or mug. Yes, happy to help. Love it! Place your dry ingredients into it and mix well. Click here to learn more about this virtual program with a dietitian. . Before I met Kim & Kalee about 6 years ago, I had hit a plateau and felt very frustrated. Could frozen bananas work (if thawed of course)? You see, making this recipe with only the 3 base ingredients is perfectly fine. This banana bread mug cake is so simple yet ridiculously moist and delicious. This 3-ingredient mug cake is a quick way to satisfy your chocolate cravings. Was a good, quick snack. Thats right. It also doesn't contain any flour, butter, oil or refined sugar. . Love it. 3 ingredient healthy banana mug cake in the microwave is ready in just 2 minutes! You only need 5 ingredients to make my 1 Minute Chocolate Banana High-Protein Mug Cake featuring tons of flavors and lots of good protein. I love how simple this is and that its made with such healthy ingredients. It is mandatory to procure user consent prior to running these cookies on your website. Clocking in at around 150 calories, it is a healthy snack to have any time and has been oven tested. Add chocolate protein, flour, baking powder and salt and stir well. Can you help? Here are some other topping ideas to take it to the next level: You can easily make this banana protein mug cake to fit whatever you are desiring. Bake until the cake is lightly browned and a toothpick inserted into the center comes out clean, 55 to 65 minutes. Just in case you were wondering. Making this healthy banana mug cake is as simple as mixing all three ingredients together and microwaving for one to two minutes. A delicious, fluffy, moist protein-packed brownie which takes just one minute to whip up! Your email address will not be published. Thank you for a great recipe! ~Mackenzie. In a mixing bowl, combine the protein powder, coconut flour, baking powder, granulated sweetener and cocoa powder and mix well. Add your egg white, milk and mix until a smooth batter remains. ~Mackenzie. If you crave banana bread but dont feel like baking my protein banana bread recipe, then try this single-serve protein mug cake. Perfect.). These cookies do not store any personal information. Microwave on high power (800W) for about 90 seconds or stop the microwave 10 seconds after you see the cake rising to its maximum height. This post is sponsored by Bobs Red Mill, but ideas and opinions are my own. Make sure your mug is large enough to avoid overflow as it cooks. Sprinkle a few extra chocolate chips on top if desired. * Percent Daily Values are based on a 2000 calorie diet. For a muffin like cake, you can cook slightly longer. HOWEVER, this recipe passes the YUMMY test!! Vegan Chocolate Protein Muffins (gluten-free). Learn how to customize recipes with ingredients of your choice. You dont always have time to bake, but there is always time to mug cake! Hi Jan! Place your dry ingredients into it and mix well. Step 1- Prepare the batter- Grease a large, microwave-safe mug. Add banana to mug and mash until mostly broken down. And Banana Protein Mug Cake really helps out in situations like this! Preheat oven to 350F. Mash the banana in a large mug with a fork. Grab our favorite at home workouts & a sample meal plan! The protein content remains exactly the same and you will enjoy the SAME benefits of the protein powder microwaved or not microwaved. Mash the banana in a bowl until all the lumps are gone. Almond milk or any non-dairy milk you have at home like oat milk, soy milk, or coconut milk. I had to laugh at this post because I come home after the gym and EVERY DAY make my protein powder with water and baking powder. Save my name, email, and website in this browser for the next time I comment. Simple as it is, you will be surprised by how moist and delicious this banana mug cake is. Thanks Shami! Like eating ice cream after every.single.meal. Nothing grinds my gears more than someone saying a recipe tastes exactly like. when it tastes like cardboard! Add the chocolate chips and stir to incorporate. Vanilla, chocolate, coconut, blueberry, snickerdoodle, and cinnamon roll mug cakes are just a few popular flavors. For a gluten-free low-carb option, try replacing the 3 tablespoons of oat flour with 2 tablespoons of coconut flour. This protein mug cake is just the sweet treat youve been looking for. But Im loving that you also owned that these are not brownies in the traditional sense of the word. I cooked it for exactly 1 minute in the microwave and the result was this gooey, decadent, dark chocolatey. Serve warm or allow to cool completely. Add the chocolate chips and stir to incorporate. Set aside. I am just getting into protein powders and cant wait to try this recipe out! Easiest Vanilla Cake (No eggs, No milk, No butter!) | Terms of Use | Privacy Policy | Sitemap. Click here to learn more about my coaching + cooking program. Easily make this brownie vegan by replacing the eggs with applesauce or extra milk. Its perfect for when you have a sweet craving but still want to stick to your diet! While you can easily make a protein cake with just protein powder, baking powder and some water (or milk), using my recipe will ensure it is moist on the inside (and fudgy), tender on the outside, and LEGIT, like a brownie. If you have a mug and a minute you can enjoy this Chocolate Banana Mug Cake. Stackable, and Portion Controlled Food & Powder Storage Containers by BariatricPal - Blue-Teal (Gift) $9.99. The secret? So you can switch out one of them in this banana mug cake recipe for any other and itll work fine. Totally satisfied my chocolate cravings . I kid, I kid!! It's perfect for when you have a sweet craving but still want to stick to your diet! If it comes with brown spots all over its skin or if it is brown it means that your banana is ripe enough. Get to know me . I do not recommend using only coconut flour otherwise your microwave mug cake will turn outa waytoodry. This hot chocolate bomb mug cake is SUPER decadent and chocolatey and will totally satisfy your sweet tooth. Love those peanut butter chips! ADD. It tastes like banana bread, but its packed with proteins and nutrients. We won't send you spam. And theres an easy keto mug cake version too! Omit the protein powder and replace it with more almond flour (the total amount of almond flour would then be 1/2 cup). This mug cake would also be amazing with some peanut butter swirled in (and just put on top because chocolate and peanut butter is the most amazing combination ever, and I'll never be convinced otherwise), a scoop of ice cream, fresh fruit or even some chocolate chips for those of you crazy kids who like to add more chocolate to your chocolate. Naturally keto, low carb, sugar free and dairy free. Three ingredient protein mug cake - microwave recipe! Pour the cake batter into a large oven-safe mug or baking dish. But, feel free to try some other add-ons with less sugar or calories like: Homemade oat flour provides the best texture in this recipe. This 3-ingredient mug cake is: Flourless Refined sugar free Oil free And there's an easy keto mug cake version too! Im so glad to hear you love it! Top with chocolate chips if desired. Add wet ingredients (egg white, banana, water, honey) and stir until everything is well combined. The toppings like the frosting on the cake! Microwave high for 60-90 seconds or until the cake is cooked. The egg is essential in this microwave cake recipe there isnt really a good sub for it. 0 Comments, Posted in: Dessert, Gluten Free Baking, One Dish, Recipes, Vegetarian, Your email address will not be published. Bake for 20-25 minutes or until desired consistency. I have included several recipe options and variations in the recipe box below. Start by greasing a large mug or cereal bowl. Microwave for 1 minute and let cool before serving. Im looking foward to your recipe with those sauces though! Cant go wrong with a bit of ice cream on top. My main focus here is to share healthy, creative recipes, which are 100% gluten-free, to help busy/active people reach their goals without having to eat boring food, ever! Another keto mug cake to try: Gluten-free Snickerdoodle Mug Cake. Even though this recipe already has milk, if you omit the egg or egg white, you will need to compensate for the extra liquid needed. However, also all purposes flour will work. There have been many rumors claiming that if you microwave protein powder, it will lose the protein content and other elements to it. Your email address will not be published. Heres how you make this 1 minute mug treat: The recipe as written is naturally gluten-free and vegetarian. so glad you love this as much as I do! Bake in the center rack of the oven for about 15-18 minutes or until cooked through. Promise. :). My favorite sweetener is pure maple syrup. xx, Pingback: Oreo Mug Cake The Best Viral TikTok Recipe with 5 Yummy Variations, Your email address will not be published. 2. Top with chocolate chips if desired. Banana Walnut Chocolate: Add a banana finely chopped and 2 tbsp. You could also use plant-based protein like pea protein, but you may need to add a little granulated sweetener and almond milk to it. Add your favorite toppings and enjoy! I'm Gabriel. Step 1- Prepare the batter- Grease a large, microwave-safe mug. Microwave for 45 seconds-1 minute. Another keto mug cake to try: Gluten-free Snickerdoodle Mug Cake 3-Ingredient Mug Cake Ingredients Well, there are three of them! Mug Cake Mix; Multivitamins; Oatmeal; Omega-3; Pancake Mix; Peanut Butter; Pork Rinds; Powdered Peanut Butter; Probiotic; You may add 1/2 tsp baking powder for this option. What to do? Promise! And when I say different, I mean DIFFERENT. Add in your eggs one by one, mixing well in between addition. All GHOST protein powder two-pound containers cost $44.99 ($1.60 to $1.75 per serving), regardless of protein source or flavor. Here are some other great ideas: Almond flour can be replaced with oat flour (use 2.5 tbps oat flour) or sunflower seed flour. The girls introduced me to a whole new world of workouts! Save my name, email, and website in this browser for the next time I comment. Using ground almonds gives this banana mug cake a delicious, sweet taste, and adds a ton of protein too since there is more protein in ground almonds than regular wheat flour. ~Mackenzie. . If you prefer to bake, make sure to use a mug or ramequin that is oven-safe. ~Mackenzie. If you follow the Keto diet, sub the maple syrup with Lakanto maple flavored syrup. They gave me the confidence to become a coach and have been valuable mentors ever since. Add the chocolate chips and stir just to incorporate. Naturally gluten free, dairy free, paleo, keto, low carb, and comes with a tested vegan version. Mix the wet ingredients. Microwave for 1:30 seconds Allow to cool after cook 3 minutes (best to let cool 5-10 minutes) Notes Banana Protein Mug Cake is incredibly easy to make, and only takes 3 minutes in the microwave! This recipe might sound too good to be true. It packs in 15 grams of proteinmaking it the perfect post workout snack, satisfying breakfast, or healthy dessert. In a mixing bowl mash banana and combine with oat flour and yogurt of choice. All rights reserved. There are THREE protein powders that I always bake with, and always turn out perfect each time. Then enjoy. Here it is, folks. Using a hand or stand mixer on a medium speed, cream together for 3 minutes until light and creamy. Add the dry ingredients on top: oat flour, sweetener, baking powder, and stir to combine. Mention@cheerfulchoicesor tag#cheerfulchoices. Need to try! WHYYYYY. The best toppings for this protein mug cake are: We love adding chocolate chips to this mug cake because chocolate and bananas are such a classic, delicious combo of flavors. This was delicious! Add into it 1 large egg, 1/2 teaspoon of vanilla extract, 2 tablespoons of coconut flour, 1/2 scoop of your choice protein powder (I like vanilla or chocolate), 1-2 teaspoons of a brown sugar substitute, 1/2 teaspoon of baking powder, 1 ounce of milk, and 1/2 banana. Click to view our full disclosure. Pour milk into pot in a slow stream, whisking constantly but slowly to avoid scorching the milk. Everyone (Husband & 2 picky boys) loved it. Protein World Slender Mug Cake Mix, Banana Bread, 500g DELICIOUS AND HEALTHY SNACK: Quick, easy and tasty 1 minute microwave mug cake and less than. 3 Ingredient Keto Peanut Butter Cookies!! Gooey and fudgy, this low carb and keto protein mug cake is also paleo, vegan and gluten free! With that said, here's everything you'll need to make this chocolate mug cake recipe: 3 tbsp. Do you think you could sub canned pumpkin puree for the banana? Let rest in microwave about 30 sec-1 min. Thanks for the comment you can always view the nutrition information at the bottom of my recipe cards. Luckily, your recipe has actual food ingredients that one might find in a brownie. It satisfied my chocolate craving. Allow to cool after cook 3 minutes (best to let cool 5-10 minutes). This recipe packs in 15 grams of protein and 7 grams of fiber. Want more protein? NOTE! Whats in there? Using a large mug prevents it from spilling over the sides. Ive definitely tried my fair share of hockey-puck-tasting-things. ~Mackenzie, IT EXPLODED probably my bad cause i used a frozen banana and put it in for 90sec but STILL I guess my comment is not to be a dumbass like me. It left it sweet and a very good, moist texture. Tag and follow @mattsfitchef on Instagram! I was a champion back then. (Plain/unflavored) The result.I added 2 heaping tablespoons of the cocoa powder. By Carine Claudepierre - Published on 03/09/2022 - Last updated on 08/23/2022 - 2 Comments. If you liked this post, share it with your friends and family! Ive found it. Was a nice starting point for us and worked out good. // you can sub an equal amount of sugar-free syrup, or sugar-free chocolate sauce. Then, peel and mash the bananas with a fork on a chopping board. Pour batter in an oven safe dish and bake for 10-12 minutes on 180 degrees celsius for 10-12 minutes, until desired consistency. Stir well ensuring no lumps. You might need to add a little more sweetener depending on the brand but otherwise this works fine. Bake for 20-25 minutes or until you reach a desired consistency. Once you had that, crack an egg in the mug and beat it with a fork. Wait! Love this The Ultimate 1 Minute Protein Brownie (Paleo, Vegan, gluten free) recipe? Another option would be collagen protein because its a little sweeter and smoother than vegan proteins. Chocolate cake: Replace 1 tbsp. Pour the cake batter into a large oven-safe mug or large ramequin. You will get about 15 grams of protein from each mug cake! Divide the batter between two mugs. Mix the dry ingredients. Kim and Kalee Sorey are absolutely awesome! All you need are a few ingredients: First, select your favorite coffee mug to bake this recipe. Its a great way to boost your daily protein intake in your treats and keep you full for longer. Let me know what you think Lyn. This Banana Protein Mug Cake contains protein per serving and it's ready in less than 3 minutes for a quick post-workout snack. Im a registered dietitian nutritionist (RDN) and recipe developer. power to the mug cakes today! Spray a (microwavable) mug or small bowl with nonstick cooking spray. Welcome to the Conscious Plant Kitchen, we are happy to meet you here! Get almost 100 more Mug Recipes on Gemmas Mug Meals Collection page! Stir in the sugar and cocoa and beat until smooth. And I love how the texture comes alive in your photographs! Still until everything is fully combined into a batter-like consistency. 2023 Sorey Fitness by Kim and Kalee PRIVACY POLICY .

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