At right around 300 pounds, its difficult to believe they will be beaten any time soon. Perform this program for 10 to 12 weeks. It wasnt easy. Enjoy! If we missed anyone, let us know in the comment section below. if(typeof ez_ad_units!='undefined'){ez_ad_units.push([[300,600],'fluentrugby_com-box-4','ezslot_3',107,'0','0'])};__ez_fad_position('div-gpt-ad-fluentrugby_com-box-4-0');As the bench pressing standards of rugby are based on body weight and the average weight of rugby players differs greatly between positions their expected bench press numbers also vary greatly. . A post shared by sergioparisse (@sergioparisse). In theory, you could do 1RM testing on any exercise, from biceps curls to calf raises to triceps pushdowns. Ruggers are undoubtedly stronger than the average human, and strength is a critical factor for successful rugby. Female backs: 41.42kg/91.124 lb. When the auto-complete results are available, use the up and down arrows to review and Enter to select. The 34-year-old Icelandic strongman shot to. A 120kg prop, therefore, would be expected to bench 180kg as a minimum requirement, while a 100kg centre would be expected to bench 130kg. An honorable mention must also go to former Wallaby wing Murdoch Alistair, who benched 227.5kg (raw) at the World Drug Free Powerlifting Federation (WDFPF) in 2014 in the under 110kg bodyweight category. on instagram, Follow Policy, Terms & 75. This is somewhat higher than what we see in rugby, but really not by that much. The following list comes with a health warning. . For example, Wallaby loose forward David Pocock benched 185kg at his peak, but admitted in a 2019 post on Instagram that Id be pushing it doing 155/160kg at the moment. - Nick Bowen COLLINGWOOD A 120kg prop, therefore, would be expected to bench 180kg as a "minimum" requirement, while a 100kg centre would be expected to bench 130kg. Once your account is created, you'll be logged-in to this account. on pinterest, The Worlds Biggest International Rugby Players. The average professional rugby player is expected to be able to bench 1.5 times their body weight. Apps. That is serious weight! Should rugby players bench press? Embed from Getty Imageswindow.gie=window.gie||function(c){(gie.q=gie.q||[]).push(c)};gie(function(){gie.widgets.load({id:'yV495b8xQslcz3sC_aH_Qg',sig:'dmwAUu1hed10b3hV9s7tJGTlLj1LuJCJfO210MmWgj4=',w:'512px',h:'594px',items:'1310857164',caption: true ,tld:'com',is360: false })}); WillGriff John easily wins the award for the most massive calf muscles on the list. The belts are easily recognizable. None of the above. The Australian centre-back has recovered from a broken toe and is now "100 per cent fit". One PRO14 head coach RugbyPass spoke to said that he was interested in creating powerful, fast athletes, regardless of their size. and Returns, Legal Get strong, but also work on the other fitness components needed for successful rugby. Guys like Pete [O'Mahony] coming off the bench. It goes without saying that rugby players are neither powerlifters, professional strongmen nor bodybuilders. He was benching 500+ by the time he left college in 1994. The figures below come from comments made by team-mates, coaches or the player themselves in the media or on social media platforms. The raw record, with no suit or wraps, is 490kg. It's a sports' clich, but the bench press continues to occupy a uniquely macho seat in the pantheon of weight training disciplines, and professional rugby players are by no means immune. And for our fans from Ireland, weve added Sean OBrien to our list as well. One Pro14 head coach RugbyPass spoke to said that he was interested in creating powerful, fast athletes, regardless of their size. It may surprise you that he was a winger, not a burly forward. But how does it compare to other top power sports? The Springboks, for example, expect Test players to bench press between 1.3 to 1.5 times their bodyweight, position-dependent. A lift was disqualified if the player raised his buttocks off the bench during the movement, bounced the bar off the chest, extended the arms unevenly, or if the spotter aided the lift. Derrick Henry Workout and Diet To Dominate The NFL, The 15 Worst Fan Bases in Sports: Most Hated and Annoying, 11 Jacked Athletes You Have Never Heard of, Top 5 Exercises To Make You A Rugby Badass, Top 5 Exercises Every Rugby League Player Should Be Doing. The fact that rugby players can bench press such high numbers while still training rugby full time is an amazing feat. Eben is a South African Rugby Union player, and hes one of the tallest rugby players on our list at 68 [1]. How does this fit into an already bloated calendar. 20) Andrew Sendejo Strong Safety College: Rice University Height: 6'1 Weight: 209 Beast Factor: 40-yard dash: 4.65, 225lb Bench Press: 19 reps, 34-inch vertical jump 19) Aaron Donald Defensive Tackle College: Pitt Height: 6'1 Weight: 285 (Explained With Examples), Irelands Call Lyrics and Background Explained, Six Nations Winners Titles And Grand Slams By Team, 8 Ways To Prevent Blisters From Rugby Boots, their effort and minutes spent playing in a competitive match. Here is an easy and simple bench press program that rugby players can use to add some serious weight to their bench press max.if(typeof ez_ad_units!='undefined'){ez_ad_units.push([[300,600],'fluentrugby_com-leader-2','ezslot_19',140,'0','0'])};__ez_fad_position('div-gpt-ad-fluentrugby_com-leader-2-0'); Take 60% of your current bench press max. Typical numbers for a front rowers bench press are between 180 kg and 220 kg. IN THE SPOTLIGHT: Ian Cameron takes a look at the bench press PBs of some notable professional rugby players. If you are new to strength training, youll probably find that you can increase your weights almost weekly. The NFL combine bench press is a unique challenge that prospects go through to boost their chances of getting drafted. Taniela is a mountain of a man who was born in Tonga and plays tight head prop for the Queensland Red and has played international rugby for Australia. It specifically targets the pectoralis major, deltoids, and triceps muscles, which are your main pushing muscles. This man hits like a brick $hi+ house. Rugby players should add supplemental exercises to their regime eg. This article is about strength, but what about height? Linear periodisation involves continually increasing the intensity of your workout over time. To ensure rugby players continue to make good gains in the weight room they should follow an easy to implement strength program. For example week 1 you bench press 70kg for 6 sets of 3 reps and then in week 2 you bench press 72.5 kg for 6 sets of 3 reps. Wales Rugby Team Today's rugby news as prominent Welsh player feels 'dumped on' and All Blacks coach forced into overnight announcement The latest rugby news stories from Wales and beyond Howard probably has one of the most sculpted physiques the NBA has ever seen. They work at weekends, so its important that they have time for life outside of the work environment. Whether you want to sprint faster, jump higher in the lineout, or tackle harder, the squat will develop the muscles needed for your success. Retirement coming soon. Quickest back in 2020: Jake Averillo 34.4km/h Round 6 Quickest forward in 2020: Josh Jackson 31.4km/h Round 8 Raymond Faitala-Mariner and Adam Elliott are the leaders of the pack in the gym. While its unfair to compare Sonny to Jona Lomu, considering that the game has changed a lot, he certainly enjoys the same level of worship and respect [2]. Total Shape is an independent website. Heavy is a relative term, but for rugby strength workouts, it means working with weights of 85% or more of your 1RM and using the 1-5 rep range. His skill set is phenomenal and so at the international level, having a loose forward that is super skilled is a point of difference in that loose forward trio because they are often big bangers up here. Chris Yarran can lay claim to being the Blues' strongest player on a pound-for-pound basis. Is this talking about the current Englan 8? But there are some general guidelines that emerge if you look at the training programs like I showed above. Born in Italy and playing for Toulon, Sergio is also the captain of the Italian team. He was rumored to be heading to play the game in France, but so far, he has denied such a move will happen. You dont have to be idle or passive between sets. The Springboks, for example, expect Test players to bench press between 1.3 to 1.5 times their bodyweight, position-dependent. Upper body strength remains a valuable asset in the game, once it doesnt come at the cost of compromising a players speed or endurance. At least one elite rugby player has gone on to do well in powerlifting after his playing days were over. Inevitably, some question marks remain over one or two of the figures, especially in a discipline so given to hyperbole. . At the start of each new week add 2 to 2.5 kg to your working weight. While most of the numbers represent personal bests for many of these players, inevitably some will have either bested these records or, inversely, are no longer capable of lifting that amount. 6'3", 325, guard, 1994-07. If you are a rugby player looking to increase their bench press then you better have strong and powerful shoulders. The bulk of the heavy training is front-loaded at the beginning of the week, usually Monday and Tuesday. Jamie is the biggest rugby player from Wales, and at 64, hes also among the taller ones. Lets get to the list. Not only does he have imposing size, hes also known for his strength and can bench press 440 lbs. For a man that plays on the wing, he has a surprising amount of speed despite his sheer size. While its beyond the scope of this article to provide you with a detailed strength training program, we can offer some guidelines that will help make your workouts more productive. Us, Contact The kind of training needed to be competitive in these lifts would impair performance on the rugby field. As an Amazon Associate I earn from qualifying purchases. For sheer strength in the squat, no one in any sport really comes close to the top powerlifters. But as we've seen, some players can lift far more than this. It may surprise you that he was a winger, not a burly forward. Date of birth: 1 July 1979. The gainline-busting Cardiff Rugby loosehead has been one of the form players in the URC and he wants his opportunity with Wales. Opinion: The All Blacks players have come into Super Rugby on a mission this year. Nevertheless, be it a spotty teenager aiming to make the schools first XV or a veteran tighthead who wants the club bragging rights, the bench press remains an entrenched part of rugbys cultural psyche. He did, however, manage this feat long after his retirement from rugby, and at the age of 46. And the Ohio State Buckeye showed this brute strength with 45 reps on the bench press. Andrew Porter is known to have a squat max of 325kg. A post shared by David Pocock (@davidpocock). We could probably have gone on to extend this list to 50 or more players, but we thought it was best to keep it to the absolute biggest ones. He was born in England and plays for Scarlets in the United Rugby Championship. They actually avoid cardio training as its believed to be harmful to strength gains. There are several blokes who compete in the World's Strongest Man that were former rugby players in England. The first is from an interview with an England international (Thomas Waldrom). We are a participant in the Amazon.com Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites. When match day is a Saturday, this means that Sunday is a recovery day. It doesnt always translate into a good rugby player on the field of play. LARRY ALLEN . Week in and week out, he is offering try assists or scoring himself so he helps your scoreboard tick over. Rugby simply will never appease everybody', Harlequins' take on 'unique' Dombrandt now thriving with England, How the world reacted to Ardie Savea's 'nasty' gesture. Many of the world's best rugby players have modest PBs on the bench press. It would be interesting to see just how much a player like Gheorghe Gajion or Biyi Alo could bench press if they quit rugby and focused on powerlifting. To be successful, a rugger needs to have an abundance of: In contrast, other sports often only need a couple of these components. His sheer size is intimidating as hell and the fact that he can bench press 385lbs and do incline dumbbell presses with 175lbs in each hand is flat out scary. Bench press records: Gheorghe Gajion (Ospreys) - 230kg Aled de Malmanche (Stade Francis, retired) - 220kg Andrew Sheridan (Sale Sharks, retired) - 215kg Disclaimer, Follow Before you add weight you should be able to perform 3 to 4 sets of 20 of body weight dips. This means a squat of over 280 kg for a 115 kg player. Josua is a Fijian rugby union player who is known for his strong running and physical play. While he doesnt really keep track of his max lifts anymore, he is reportedly able to squat 772lb (350kg). 2.Shaq. Enough talking. Rating: 5. Their sport consists entirely of doing only three lifts, one of which is the bench press. You may be surprised at the distances they cover during a match. Weight: 285 lbs. REACTION: World Rugby has issued a lukewarm response to the proposed new World 12s competition. Some variation of the bench press remains a staple in rugby clubs across the globe. Who is your favourite to win the driver's championship this year? The relative bodyweight of players and what theyre throwing up on the bar must be taken into account. He plays for London Irish in the English Premier League and has also made it on the Irish and British Lions squad. Many of the world's best rugby players have modest PBs on the bench press. Generally speaking, S&C coaches have moved the sport towards core and explosive strength training in the last decade away from a "bulk at all costs" mindset. With that being said, if you want to perform better than your favorite NFL player, the 225lb bench press for max reps is going to be a test of muscular endurance, not maximal strength. Many rugby players lack explosive power and speed and end up failing their bench press reps because they cant get the bar off their chest. Heres a look at the strongest players from the 2023 NFL Scouting Combine based on bench press reps. . Im not sure if his songs are any good, but if they arent, I wont tell him. The Captains Run is about an hour of light cardio training on the match pitch. Something went wrong, please try again later. A heavy leg training session will consist of squats and deadlifts. Bench press records: Gheorghe Gajion (Ospreys) 230kg Aled de Malmanche (Stade Francis, retired) 220kg Andrew Sheridan (Sale Shark, retired) 215kg Alfie To'oala Vaeluaga (Samoa) 210kg WillGriff. So, while getting stronger will probably improve your playing performance, dont neglect the other aspects of your fitness. The file: Josh Uche, Hudson's teammate at . Monday & Thursday 60kg 3 sets, 8 reps, Monday & Thursday 62.5kg 3 sets, 8 reps, Monday & Thursday 65kg 3 sets, 8 reps, Monday & Thursday 67.5kg 3 sets, 8 reps, Monday & Thursday 70kg 3 sets, 8 reps, Monday & Thursday 72.5kg 3 sets, 8 reps, Monday & Thursday 75kg 3 sets, 8 reps, Monday & Thursday 77.5kg 3 sets, 8 reps, Monday & Thursday 80kg 3 sets, 8 reps, Monday & Thursday 82.5kg 3 sets, 8 reps, Monday & Thursday 85kg 3 sets, 8 reps, Monday & Thursday 87.5kg 3 sets, 8 reps, Test 1 rep max goal should be 115% of your old max. We live in a world where facts and fiction get blurred. Generally speaking, S&C coaches have moved the sport towards core and explosive strength training in the last decade away from a bulk at all costs mindset. Thats an immense size, and if you look up some videos of him playing for the English team Leicester Tigers or Tonga during the world cup tournament, youll get an idea of how he can make other rugby players just bounce off him. Thereafter you will be billed R75 per month. First, Hall's offspring miraculously benched a 20kg bar with ease more than 10 times. For details of our affiliate program please see our Terms & Conditions. Many players exceed this number easily. The upper body strength requirements of NFL football are highly variable by position. FluentRugby will be your one-stop shop for all things related to training, useful how-to tips, history and nutrition advice.Stay tuned!if(typeof ez_ad_units!='undefined'){ez_ad_units.push([[300,250],'fluentrugby_com-large-billboard-2','ezslot_15',102,'0','0'])};__ez_fad_position('div-gpt-ad-fluentrugby_com-large-billboard-2-0');if(typeof ez_ad_units!='undefined'){ez_ad_units.push([[300,250],'fluentrugby_com-large-billboard-2','ezslot_16',102,'0','1'])};__ez_fad_position('div-gpt-ad-fluentrugby_com-large-billboard-2-0_1');.large-billboard-2-multi-102{border:none!important;display:block!important;float:none!important;line-height:0;margin-bottom:7px!important;margin-left:auto!important;margin-right:auto!important;margin-top:7px!important;max-width:100%!important;min-height:250px;padding:0;text-align:center!important}, This site is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com. One PRO14 head coach RugbyPass spoke to said that he was interested in creating powerful, fast athletes, regardless of their size. Journalism strengthens democracy. International journal of environmental research and public health,18(11), 5615. https://doi.org/10.3390/ijerph18115615, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8197353/. Biggest Strongest Rugby Players Bench Press Football. Too many rugby players do not attempt to increase the intensity of their workouts in a consistent fashion and end up making no gains. For example, Josh Mansour, a former NRL player who now plays rugby union, is known . 11 Hottest Male Rugby Players (2023 Updated), 10 Hottest Female Rugby Players (2023 Updated). The following list comes with a health warning. Related: Best Creatine for Muscle and Strength. Gehrig's record was at 175kgs? This raises a question: How strong are rugby players? Ruggers are not just big squatters but big benchers, too! Rounding out the top 3 is Tongan international, Leo Halavatau who has lifted 217.5kg (478.5 pounds). After all, rugby is played out on the field against the other team, not in the gym where the barbell is your only competition. Source: FOX SPORTS We are compensated for referring traffic and business to Amazon and other companies linked to on this site.if(typeof ez_ad_units!='undefined'){ez_ad_units.push([[300,600],'fluentrugby_com-banner-2','ezslot_17',103,'0','0'])};__ez_fad_position('div-gpt-ad-fluentrugby_com-banner-2-0');report this ad. Contact the public editor with feedback for our journalists, complaints, queries or suggestions about articles on News24. He is an Irish rugby union player for Leinster and Ireland. The relative bodyweight of players and what they're throwing up on the bar must be taken into account. Andrew Porter - Ireland. Hes also one of the strongest on the South African squad as he can reportedly bench press 385 lbs. The coaches and physios constantly adjust training based on these metrics. But as the game wore on, the errors crept in, in game management and at times execution and was replaced with the game in the balance. The relative bodyweight of players and what theyre throwing up on the bar must be taken into account. This means that its the top weight that they can do only once. For example, Wallaby backrow David Pocock benched 185kg at his peak, but admitted in a 2019 post on Instagram that Id be pushing it doing 155/160kg at the moment. He did, however, manage this feat long after his retirement from rugby, and at the age of 46. Your body adapts to the type of workout you do; if you want to get stronger so you can lift heavier weights, you need to lift heavy weights in training.